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"By shifting awareness you do not need to control or quiet the thoughts and emotions that are arising. Instead, simply find out who or what everything is arising to, and from that awareness a natural wisdom, well-being and compassion can welcome everything" ~Loch Kelly

January 2019

Awakening Embodied

January 12, 2019 - January 13, 2019
Poet’s Corner,
2043 San Pablo Ave., Berkeley,, CA 94702 United States
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Five-day Workshop with Anna-Lisa Adelberg & Loch Kelly

January 20, 2019 - January 25, 2019
Esalen Institute,
55000 Highway 1, Big Sur, CA 93920
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March 2019

Effortless Mindfulness Embodied: A Week-long Retreat in Costa Rica

March 9, 2019 - March 16, 2019
Blue Spirit Retreat Center,
Blue Spirit Retreat Center, Nosara, Guanacaste Costa Rica
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