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"By shifting awareness you do not need to control or quiet the thoughts and emotions that are arising. Instead, simply find out who or what everything is arising to, and from that awareness a natural wisdom, well-being and compassion can welcome everything" ~Loch Kelly

April 2019

Effortless Heart Mindfulness: Level Two Residential Retreat

April 18 - April 21
Garrison Institute,
Garrison Institute, Route 9D at Glenclyffe, Garrison, NY 10524 United States
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Shifting Awareness at World Qigong Taichi Day 2019

April 27
| Free
Eastover Estate & Retreat,
430 East Street, Lennox, MA 01240 United States
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June 2019

The Way of Effortless Mindfulness: An Evening with Loch

June 7 @ 7:00 pm - 9:00 pm
Tibet House,
22 West 15th Street, New York, NY 10011 (between 5th and 6th Ave)
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The Way of Effortless Mindfulness: A Daylong Retreat

June 8 @ 10:00 am - 5:00 pm
Tibet House,
22 West 15th Street, New York, NY 10011 (between 5th and 6th Ave)
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New York Insight – The Way of Effortless Mindfulness Book Talk

June 28 @ 7:00 pm - 9:00 pm
New York Insight Meditation Center,
28 West 27th Street, 10th Floor, New York, NY – Between Broadway and 6th Avenue
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New York Insight – The Way of Effortless Mindfulness Daylong Retreat

June 29 @ 10:00 am - 5:00 pm
New York Insight Meditation Center,
28 West 27th Street, 10th Floor, New York, NY – Between Broadway and 6th Avenue
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July 2019

The Way of Effortless Mindfulness

July 12 - July 14
Omega Institute,
150 Lake Drive, Rhinebeck, NY United States
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November 2019

Kripalu Weekend Retreat

November 8 - November 10
Kripalu Center for Yoga & Health,
57 Interlaken Road, Stockbridge, MA United States
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