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I was inspired by these filmmakers who made this short film after witnessing school children grow in their capacity for emotional intelligence...

“Just Breathe” Video: Children Learn Mindfulness!

I was inspired by these filmmakers who made this short film after witnessing school children grow in their capacity for emotional intelligence...

Below is an important blog post published by the Center for Investigating Healthy Minds, Richard Davidson’s research group at...

The Neuroscience of Insight

Below is an important blog post published by the Center for Investigating Healthy Minds, Richard Davidson’s research group at...

Here is some important research on the benefits of “nondirective meditation,” a type of effortless mindfulness where the mind...

Effortless Mindfulness is Recommended by Research

Here is some important research on the benefits of “nondirective meditation,” a type of effortless mindfulness where the mind...