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Local awareness is like a radio tuner or TV remote that can intentionally shift us to different bandwidths of...

Changing the Channel of Your Mind

Local awareness is like a radio tuner or TV remote that can intentionally shift us to different bandwidths of...

Emotional intelligence requires the capacity to feel our emotions, the ability to express them effectively, and the ability to...

Returning Emotions to Their Natural State

Emotional intelligence requires the capacity to feel our emotions, the ability to express them effectively, and the ability to...

The mini-me responds to exaggerated or imaginary situations that frighten it with physical survival strategies, including fight, flight, freeze,...

A Simple Case of Mistaken Identity

The mini-me responds to exaggerated or imaginary situations that frighten it with physical survival strategies, including fight, flight, freeze,...

Awake awareness itself never develops or grows up. At its essence, it is always the same. It’s inherent within...

Awake Awareness Cannot Be Developed

Awake awareness itself never develops or grows up. At its essence, it is always the same. It’s inherent within...

The main obstacle to relief from suffering is our current identity, what Einstein called our “optical delusion of consciousness.”...

You Are Not The “mini-me”

The main obstacle to relief from suffering is our current identity, what Einstein called our “optical delusion of consciousness.”...

Ramana Maharshi wrote regarding awakening: “Other than inquiry, there are no adequate means.” He said that inquiry was simple...

The Two You-Turns of Awareness

Ramana Maharshi wrote regarding awakening: “Other than inquiry, there are no adequate means.” He said that inquiry was simple...

Open-hearted awareness begins with awareness of awareness. It is an essence approach, also called the direct approach. The open-hearted...

Direct Recognition, Gradual Unfolding

Open-hearted awareness begins with awareness of awareness. It is an essence approach, also called the direct approach. The open-hearted...