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Effortless Mindfulness Is Like a Flow State Effortless mindfulness is not only experienced during meditation or relaxation. When we...

Effortless Mindfulness Is Like a Flow State

Effortless Mindfulness Is Like a Flow State Effortless mindfulness is not only experienced during meditation or relaxation. When we...

What is a Mindful Glimpse? One of my main techniques for connecting and experimenting with effortless mindfulness is through...

What is a Mindful Glimpse?

What is a Mindful Glimpse? One of my main techniques for connecting and experimenting with effortless mindfulness is through...

The practice of effortless mindfulness involves micro-meditations called "glimpses" that can be done any time, anywhere. They allow a...

Get a Glimpse of Effortless Mindfulness

The practice of effortless mindfulness involves micro-meditations called "glimpses" that can be done any time, anywhere. They allow a...

Local awareness is like a radio tuner or TV remote that can intentionally shift us to different bandwidths of...

Changing the Channel of Your Mind

Local awareness is like a radio tuner or TV remote that can intentionally shift us to different bandwidths of...

Emotional intelligence requires the capacity to feel our emotions, the ability to express them effectively, and the ability to...

Returning Emotions to Their Natural State

Emotional intelligence requires the capacity to feel our emotions, the ability to express them effectively, and the ability to...

The mini-me responds to exaggerated or imaginary situations that frighten it with physical survival strategies, including fight, flight, freeze,...

A Simple Case of Mistaken Identity

The mini-me responds to exaggerated or imaginary situations that frighten it with physical survival strategies, including fight, flight, freeze,...