Category Archives

There is a Chinese term called wu wei, which can be translated as “spontaneity” or “effortless action.” Wu wei...

Effortless Action: Doing from Being

There is a Chinese term called wu wei, which can be translated as “spontaneity” or “effortless action.” Wu wei...

The two most common methods for directly recognizing our true nature are the looking method and the resting method....

Methods for Recognizing our True Nature

The two most common methods for directly recognizing our true nature are the looking method and the resting method....

My book, Shift Into Freedom, is a user’s manual for your awakening that can be adapted to yourindividual learning style. I...

The Living Truth Within You

My book, Shift Into Freedom, is a user’s manual for your awakening that can be adapted to yourindividual learning style. I...

On a crisp autumn day in New York City, I headed downtown for a meeting. Arriving at the entrance...

Effortless Heart Mindfulness on the Subway

On a crisp autumn day in New York City, I headed downtown for a meeting. Arriving at the entrance...

Photo credit: pixabay.com Contrary to popular belief, you can’t be in the present moment. However, you are always here...

You Can’t Be in the Present Moment

Photo credit: pixabay.com Contrary to popular belief, you can’t be in the present moment. However, you are always here...

  In this video, I am explaining that we can discover freedom from the constant inner-criticism of the chattering mind when...

VIDEO: Freedom from the Inner-Critic

  In this video, I am explaining that we can discover freedom from the constant inner-criticism of the chattering mind when...