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Loch recounts his experience in New York on 9/11/2001, and his "intense awareness of the preciousness of human life,"...

9/11 First Responder Remembers

Loch recounts his experience in New York on 9/11/2001, and his "intense awareness of the preciousness of human life,"...

What Is Awake Awareness? You might be asking: If awake awareness as the source of effortless mindfulness is already...

What Is Awake Awareness?

What Is Awake Awareness? You might be asking: If awake awareness as the source of effortless mindfulness is already...

Introducing Awake Awareness To practice any form of mindfulness, we shift our awareness and level of mind to see...

Introducing Awake Awareness

Introducing Awake Awareness To practice any form of mindfulness, we shift our awareness and level of mind to see...

Effortless Mindfulness Is Like a Flow State Effortless mindfulness is not only experienced during meditation or relaxation. When we...

Effortless Mindfulness Is Like a Flow State

Effortless Mindfulness Is Like a Flow State Effortless mindfulness is not only experienced during meditation or relaxation. When we...

You May Not Know That You Know This Already When I describe effortless mindfulness, some people tell me they’ve...

You May Not Know That You Know This Already

You May Not Know That You Know This Already When I describe effortless mindfulness, some people tell me they’ve...

What is a Mindful Glimpse? One of my main techniques for connecting and experimenting with effortless mindfulness is through...

What is a Mindful Glimpse?

What is a Mindful Glimpse? One of my main techniques for connecting and experimenting with effortless mindfulness is through...