Category Archives

What Is Awake Awareness? You might be asking: If awake awareness as the source of effortless mindfulness is already...

Introducing Awake Awareness To practice any form of mindfulness, we shift our awareness and level of mind to see...

Effortless Mindfulness Is Like a Flow State Effortless mindfulness is not only experienced during meditation or relaxation. When we...

You May Not Know That You Know This Already When I describe effortless mindfulness, some people tell me they’ve...

What is a Mindful Glimpse? One of my main techniques for connecting and experimenting with effortless mindfulness is through...

The practice of effortless mindfulness involves micro-meditations called "glimpses" that can be done any time, anywhere. They allow a...

What we experience is based on our way of perceiving. If we use our eyes, we see one thing,...

My Story I have lived with chronic pain since 2004. At 45 years old, I was diagnosed with thyroid...

Local awareness is like a radio tuner or TV remote that can intentionally shift us to different bandwidths of...