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What Is Awake Awareness? You might be asking: If awake awareness as the source of effortless mindfulness is already...

What Is Awake Awareness?

What Is Awake Awareness? You might be asking: If awake awareness as the source of effortless mindfulness is already...

Introducing Awake Awareness To practice any form of mindfulness, we shift our awareness and level of mind to see...

Introducing Awake Awareness

Introducing Awake Awareness To practice any form of mindfulness, we shift our awareness and level of mind to see...

Effortless Mindfulness Is Like a Flow State Effortless mindfulness is not only experienced during meditation or relaxation. When we...

Effortless Mindfulness Is Like a Flow State

Effortless Mindfulness Is Like a Flow State Effortless mindfulness is not only experienced during meditation or relaxation. When we...

What is a Mindful Glimpse? One of my main techniques for connecting and experimenting with effortless mindfulness is through...

What is a Mindful Glimpse?

What is a Mindful Glimpse? One of my main techniques for connecting and experimenting with effortless mindfulness is through...

The practice of effortless mindfulness involves micro-meditations called "glimpses" that can be done any time, anywhere. They allow a...

Get a Glimpse of Effortless Mindfulness

The practice of effortless mindfulness involves micro-meditations called "glimpses" that can be done any time, anywhere. They allow a...

Local awareness is like a radio tuner or TV remote that can intentionally shift us to different bandwidths of...

Changing the Channel of Your Mind

Local awareness is like a radio tuner or TV remote that can intentionally shift us to different bandwidths of...