Effortless Mindfulness Is Like a Flow State Effortless mindfulness is not only experienced during meditation or relaxation. When we...
Effortless Mindfulness Is Like a Flow State Effortless mindfulness is not only experienced during meditation or relaxation. When we...
You May Not Know That You Know This Already When I describe effortless mindfulness, some people tell me they’ve...
You May Not Know That You Know This Already When I describe effortless mindfulness, some people tell me they’ve...
What is a Mindful Glimpse? One of my main techniques for connecting and experimenting with effortless mindfulness is through...
What is a Mindful Glimpse? One of my main techniques for connecting and experimenting with effortless mindfulness is through...
What Is Pain? Pain is a normal part of human life. And pain hurts. Although pain feels like a...
What Is Pain? Pain is a normal part of human life. And pain hurts. Although pain feels like a...
The practice of effortless mindfulness involves micro-meditations called "glimpses" that can be done any time, anywhere. They allow a...
The practice of effortless mindfulness involves micro-meditations called "glimpses" that can be done any time, anywhere. They allow a...
What we experience is based on our way of perceiving. If we use our eyes, we see one thing,...
What we experience is based on our way of perceiving. If we use our eyes, we see one thing,...
My Story I have lived with chronic pain since 2004. At 45 years old, I was diagnosed with thyroid...
My Story I have lived with chronic pain since 2004. At 45 years old, I was diagnosed with thyroid...
Local awareness is like a radio tuner or TV remote that can intentionally shift us to different bandwidths of...
Local awareness is like a radio tuner or TV remote that can intentionally shift us to different bandwidths of...
Emotional intelligence requires the capacity to feel our emotions, the ability to express them effectively, and the ability to...
Emotional intelligence requires the capacity to feel our emotions, the ability to express them effectively, and the ability to...
The mini-me responds to exaggerated or imaginary situations that frighten it with physical survival strategies, including fight, flight, freeze,...
The mini-me responds to exaggerated or imaginary situations that frighten it with physical survival strategies, including fight, flight, freeze,...
