Category Archives

When we don’t shift into open-hearted awareness, our hearts can be painfully closed, or they can be too open...

Open-Hearted Awareness and Emotions

When we don’t shift into open-hearted awareness, our hearts can be painfully closed, or they can be too open...

Swiss psychiatrist Carl Jung called neurosis the avoidance of legitimate suffering. We avoid suffering related to loss, disappointment, or...

Vulnerability without Being Overwhelmed

Swiss psychiatrist Carl Jung called neurosis the avoidance of legitimate suffering. We avoid suffering related to loss, disappointment, or...

Humanity has made rapid progress during recent years in areas such as technology, medicine, and communications. Yet parts of...

Conscious Participation in Your Evolution

Humanity has made rapid progress during recent years in areas such as technology, medicine, and communications. Yet parts of...

There is a Chinese term called wu wei, which can be translated as “spontaneity” or “effortless action.” Wu wei...

Effortless Action: Doing from Being

There is a Chinese term called wu wei, which can be translated as “spontaneity” or “effortless action.” Wu wei...

The two most common methods for directly recognizing our true nature are the looking method and the resting method....

Methods for Recognizing our True Nature

The two most common methods for directly recognizing our true nature are the looking method and the resting method....

My book, Shift Into Freedom, is a user’s manual for your awakening that can be adapted to yourindividual learning style. I...

The Living Truth Within You

My book, Shift Into Freedom, is a user’s manual for your awakening that can be adapted to yourindividual learning style. I...

On a crisp autumn day in New York City, I headed downtown for a meeting. Arriving at the entrance...

Effortless Heart Mindfulness on the Subway

On a crisp autumn day in New York City, I headed downtown for a meeting. Arriving at the entrance...

Photo credit: pixabay.com Contrary to popular belief, you can’t be in the present moment. However, you are always here...

You Can’t Be in the Present Moment

Photo credit: pixabay.com Contrary to popular belief, you can’t be in the present moment. However, you are always here...