The practice of effortless mindfulness involves micro-meditations called "glimpses" that can be done any time, anywhere. They allow a...
The practice of effortless mindfulness involves micro-meditations called "glimpses" that can be done any time, anywhere. They allow a...
What we experience is based on our way of perceiving. If we use our eyes, we see one thing,...
What we experience is based on our way of perceiving. If we use our eyes, we see one thing,...
My Story I have lived with chronic pain since 2004. At 45 years old, I was diagnosed with thyroid...
My Story I have lived with chronic pain since 2004. At 45 years old, I was diagnosed with thyroid...
Local awareness is like a radio tuner or TV remote that can intentionally shift us to different bandwidths of...
Local awareness is like a radio tuner or TV remote that can intentionally shift us to different bandwidths of...
Emotional intelligence requires the capacity to feel our emotions, the ability to express them effectively, and the ability to...
Emotional intelligence requires the capacity to feel our emotions, the ability to express them effectively, and the ability to...
The mini-me responds to exaggerated or imaginary situations that frighten it with physical survival strategies, including fight, flight, freeze,...
The mini-me responds to exaggerated or imaginary situations that frighten it with physical survival strategies, including fight, flight, freeze,...
Awake awareness itself never develops or grows up. At its essence, it is always the same. It’s inherent within...
Awake awareness itself never develops or grows up. At its essence, it is always the same. It’s inherent within...
The main obstacle to relief from suffering is our current identity, what Einstein called our “optical delusion of consciousness.”...
The main obstacle to relief from suffering is our current identity, what Einstein called our “optical delusion of consciousness.”...
Ramana Maharshi wrote regarding awakening: “Other than inquiry, there are no adequate means.” He said that inquiry was simple...
Ramana Maharshi wrote regarding awakening: “Other than inquiry, there are no adequate means.” He said that inquiry was simple...
Open-hearted awareness begins with awareness of awareness. It is an essence approach, also called the direct approach. The open-hearted...
Open-hearted awareness begins with awareness of awareness. It is an essence approach, also called the direct approach. The open-hearted...
