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On a crisp autumn day in New York City, I headed downtown for a meeting. Arriving at the entrance...

Effortless Heart Mindfulness on the Subway

On a crisp autumn day in New York City, I headed downtown for a meeting. Arriving at the entrance...

Photo credit: pixabay.com Contrary to popular belief, you can’t be in the present moment. However, you are always here...

You Can’t Be in the Present Moment

Photo credit: pixabay.com Contrary to popular belief, you can’t be in the present moment. However, you are always here...

  In this video, I am explaining that we can discover freedom from the constant inner-criticism of the chattering mind when...

VIDEO: Freedom from the Inner-Critic

  In this video, I am explaining that we can discover freedom from the constant inner-criticism of the chattering mind when...

One simple way to talk about awakening is as a shift from our current sense of self and way...

What is Awake Awareness?

One simple way to talk about awakening is as a shift from our current sense of self and way...