Returning Thinking to its Natural Function
Small Glimpses, Many Times
How to Find Peace in 4 Minutes – Animated Meditation
You may have done a meditation where you think positive thoughts or focus on your breath or a word to calm your mind. In this short animated meditation you will be invited to go to the next level, effortless mindfulness, to find peace in the space between the thoughts in your mind. This can lead […]
VIDEO: Where Am I Located?
“Location, location, location” is a phrase used by real-estate agents to emphasize that identical homes have different values based on where they’re located. If a building has two apartments—one with windows looking out at brick walls and the other, three floors higher, with panoramic views—the upstairs apartment is much more valuable. The open-hearted awareness approach […]
You Can’t Be in the Present Moment
VIDEO: Breaking Free of the Mini-Me
This video is about the primary obstacle to awakening, the “mini-me.” Both ancient wisdom traditions and modern neuroscience agree that there is no location of a separate self to be found within our brains. It is hard to find the mini-me because, most likely, it is the one looking at the video! This video explains the […]
Change the Channel of your Mind to Peace
Rest at Home in Your Heart, Using WiFi to your Thoughts
