Effortless Mindfulness Podcast with Loch Kelly

Experience support for awakening as the next stage of human development through micro-meditations, conversations about mindfulness, nonduality, spirituality, neuroscience and contemporary psychology.

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Join Loch Kelly the creator of the mindful glimpses app here as he shares a deep dialogue with psychologist, meditation teacher and author, Tara Brach. As friends and colleagues they explore the critical themes of waking up consciousness and fostering an open heart in the midst of today’s stressful world….

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Nondual Mindfulness with Sam Harris & Loch Kelly

Join Loch Kelly the creator of the Mindful Glimpses app in this insightful conversation with renowned author, meditation teacher and neuroscientist, Sam Harris. In this deep dialogue, Loch and Sam explore the vast landscape of meditation, non-duality. They share their personal early encounters with Dzogchen and Mahamudra teachers and teachings….

Embodied Awakening with Judith Blackstone

In this insightful conversation, Judith Blackstone, author of “The Fullness of the Ground: A Guide to Embodied Awakening,” joins Loch in a profound exploration of consciousness, healing and awakening. They delve into the essence of fundamental consciousness and its interconnectedness with our daily life. The dialogue emphasizes the importance of…

Healing Trauma with Dr. Gabor Maté

In this podcast episode, Loch Kelly engages in a deep dialogue with renowned physician and author Dr. Gabor Maté. They explore the intricacies of trauma, addictions and transformation with Effortless Mindfulness and Compassionate Inquiry. Dr. Maté delves into the profound connection between awareness, mind and body. The conversation also highlights…

Being Love with Loch Kelly

In this podcast episode, Loch Kelly introduces a direct approach to help us awaken to the freedom, clarity and unconditional loving nature that is already within each of us and as each of us. He shows us a way to immediately shift out of our chattering mind and into our…

Experiencing Emotional Liberation with Loch Kelly

Join nondual mindfulness teacher Loch Kelly in this podcast episode as he explores the path of emotional liberation and guides you towards breaking free from the painful loop of emotions and thoughts. Discover how the root cause of suffering lies not in the emotions themselves, but in the contraction of…

The Neuroscience of Awakening with Dr. David Vago

What happens in the brain in the midst of meditation? Modern science is revealing a whole new world of inner understanding. In this episode, Loch discusses the neuroscience of awakening with psychologist and researcher Dr. David Vago. From both ancient and modern points of view they explore the relationship between…

Why the Now Isn’t the Present Moment with Physicist Piet Hut

Where do quantum physics and the great wisdom traditions meet? Here in the Now. The “Now” in Tibetan Buddhism is translated as “The timeless awareness that includes the three relative times of past, present and future.” But the Now is not the present moment. We cannot live in the present…

Standard Mindfulness and Effortless Mindfulness – What’s the Difference? with Loch Kelly

What’s here now if the peace you’re seeking is already here? In this episode, Loch examines the differences between standard mindfulness practices, which create a meditation state, and direct recognition nondual practices, like Effortless Mindfulness, which uncover the loving awake consciousness that’s already here within us (without the hours of…

Overcoming Addiction with Valerie (Vimalasara) Mason-John

Loch and Dr. Valerie (Vimalasara) Mason-John, a leading voice in mindfulness and addiction recovery, dive deep into a discussion about relieving “perpetual dissatisfaction” through Buddhist teachings and the expansive ground of awake consciousness. You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app….

The Power of How…to Awaken – An Invitation to Effortless Mindfulness with Loch Kelly

Enjoy this experiential introduction to Effortless Mindfulness to help you immediately shift from your anxious headspace into your timeless, wordless, embodied heart space. Loch offers the foundational principles of EM and micro-meditations which invite you to learn how to look within to shift out of the ego identity and live…

Revealing the Already Awake Consciousness: Loch Kelly and Tibetan Buddhist Teacher Anam Thubten

Loch Kelly and Tibetan Buddhist teacher Anam Thubten share a deep dialogue about the ways they each bring a modern approach to ancient teaching to support the awakening of all beings. They explore their appreciation for the simplicity and availability of the nondual Dzogchen teachings, which reveal the already awake…

Experiencing Awake Consciousness: Always Already Here with Loch Kelly

In this podcast episode, Loch points us toward our natural awake consciousness with the inquiry, “What’s here now when there’s no problem to solve?” The premise of Effortless Mindfulness is that an awake consciousness is already here and available to all of us; it just needs to be revealed. Once…

Awakening as Our Next Natural Stage of Growth with Loch Kelly

In this podcast episode, Loch Kelly shares the Effortless Mindfulness Awakening Training (EMAT) approach to shifting into the next stage of human development. EMAT offers a unique way to bring together direct path awakening consciousness with contemporary neuroscience and psychology. While most psychological practices organize around a thought-based small-self or…

How Can We Access and Heal Our Authentic Self? Richard Schwartz and Loch Kelly

Learn how to love and heal our wounded parts by accessing authentic Self and embodying awakening. Loch and Richard Schwartz, Ph.D., the founder of Internal Family Systems psychotherapy (IFS), discuss how our ego manager is not the enemy but a tired part of us that is happy to be a…

How Loch Kelly Found Effortless Mindfulness and How It Changed His Life – w/ Guided Micro-Meditation

Loch shares his early experiences exploring consciousness and stumbling onto Effortless Mindfulness. Effortless Mindfulness (EM) is an ancient form of nondual meditation that immediately accesses the natural calm, clear, connected, and compassionate dimension already within us. After the talk, Loch shares a guided, mindful glimpse micro-meditation to help you access…

About the Effortless Mindfulness Podcast

Experience support for awakening as the next stage of human development through micro-meditations, conversations about mindfulness, nonduality, spirituality, neuroscience and contemporary psychology including Internal Family Systems (IFS). Loch Kelly, author, psychotherapist and meditation teacher, addresses mental health on a deeper level and is known for his thesis, “Awakening is the next natural stage of human development.” Supported by modern neuroscience and psychology, Effortless Mindfulness is an ancient form of nondual meditation which immediately accesses the natural calm, clear, connected, and compassionate dimension already within us.

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