Effortless Mindfulness Learning Circle

A breakthrough mobile meditation program for optimal well being.

The Learning Circle Offers Daily Meditations, In-depth Training, and Ongoing Support.

  • Effortless Mindfulness is a simple, yet advanced form of mindfulness. It has been called “the ultimate medicine” because it not only relieves symptoms but treats suffering at its root and reveals natural positive qualities.

  • The unique approach of small glimpses repeated during the day, rather than long periods of meditation, works when we realize that the freedom, love and connection we are seeking is already here within us.

  • You will learn micro meditations, derived from ancient wisdom, psychology, 30 years of research and the success of thousands of students, that uncover an already awake loving nature which is accessible any time of day.

What students say

“I have been waiting forty years for this to happen. After a couple of weeks of doing glimpse practices, I found myself sitting on a bench with my dog and laughing like the laughing buddha.”


“Loch has taken the wisdom of the Eastern traditions and combined them with Western psychology and cutting-edge science and crafted a clear practical path that we can incorporate into our daily lives. Not only does he explain how to glimpse this open hearted awareness, he also teaches us how to live from there.”


“Meditating with Loch has had a bigger impact on my life than any other meditation that I’ve practiced. I’ve been a seeker most of my life. Now I feel I found it.”


“With traditional meditation I was always fighting my mind, falling asleep or wandering into fantasy. In the first ten minutes with Loch’s pointers I discovered a stable peace of mind and now can return to it any time. It has completely changed my life for the better.”


Benefits of the Learning Circle

Glimpses Daily

Each day there will be a new 5 to 10 minute micro-meditation to help you shift out of worry, stress and your chattering mind and into your already awake consciousness that is calm, clear and connected.

Premium Programs

Access advanced programs that will offer a step-by-step and stage-by-stage way to begin to live from your awake mind and awake heart. You will be given clear theory, experiments, and different doorways to recognize and live from Effortless Mindfulness. New programs are added regularly.

In-Depth Dialogues with Thought Leaders

Get exclusive access to today's cutting edge thought leaders, psychotherapists, neuroscientists, artists and nondual meditation teachers in these in-depth dialogues with Loch.

Subscriber-Only Events

Support your optimal living by attending exclusive live Q&A discussions with Loch Kelly, founder and leader of the Effortless Mindfulness Institute. Subscribers will also receive discounts on virtual events.

Community Forum

Join fellow practitioners in the Community Forum, where we share support and encouragement for our journey together. There is opportunity to discuss each program and to join a small peer group that meets every other week online.

Glimpses on the Go

Enjoy mindful glimpses, and the rest of our premium content, on your phone or desktop. This platform is uniquely set up to function like an app on your phone once accessed on a web browser. And better than an app, you can access all content on your computer as well.

A personal letter from Loch

Welcome Friend,

I am glad you have found your way here. In these challenging times I want to offer these precious and practical meditations to benefit your mental, emotional, and spiritual health. This Learning Circle offers daily glimpses for immediate relief of anxiety and in-depth programs to learn psychological tools and an advanced, yet simple, form of mindfulness that will help you live a life of love, creativity, and connection.

When I first encountered Effortless Mindfulness in Nepal as an immediate way of shifting into this embodied awake consciousness I could not believe how easy and amazing it was. I asked myself, “What else could possibly be more important than to make this a top priority in my life.” And so I did! And what followed was a heart’s desire to discover how to share this subtle form of mindfulness with others.

Effortless mindfulness uses a direct path approach combined with psychological healing tools like IFS (Internal Family Systems), which can both treat trauma at its root and help embody and stabilize awakening.

Many of my students have utilized the current crisis as an opportunity to do these daily glimpses, and they report a shift into embodied loving awake consciousness that has a capacity to be with whatever arises. I hope you will also find one of the doors in this Learning Circle offers you a way home.


New to the Effortless Mindfulness approach?

Try these glimpses for free!

Effortless Mindfulness Sampler

Shift into freedom with this always-free “tasting menu” of mindful glimpses. Experience immediate relief from the root of suffering and access your natural positive qualities. No subscription required.

What colleagues say about Loch

“With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart.”

Tara Brach, Ph.D.

“Awakening is moving your inner center of gravity from your protective parts to your magnificent essence. [Loch] not only makes you realize that such a shift is possible, but provides exercises to help make it happen.”

Richard C. Schwartz. Ph.D.

“In many years of knowing and working with Loch Kelly I feel that he is one of the clearest expressions of authentic awakened freedom and love that I know.”


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Purchase the Unabridged Audio Book:

11 hrs and 50 mins

Purchase the Audio Training Guide:

3 hrs and 37 mins

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