“I have been waiting forty years for this to happen. After a couple of weeks of doing glimpse practices, I found myself sitting on a bench with my dog and laughing like the laughing buddha.”
“Loch has taken the wisdom of the Eastern traditions and combined them with Western psychology and cutting-edge science and crafted a clear practical path that we can incorporate into our daily lives. Not only does he explain how to glimpse this open hearted awareness, he also teaches us how to live from there.”
“Meditating with Loch has had a bigger impact on my life than any other meditation that I’ve practiced. I’ve been a seeker most of my life. Now I feel I found it.”
“With traditional meditation I was always fighting my mind, falling asleep or wandering into fantasy. In the first ten minutes with Loch’s pointers I discovered a stable peace of mind and now can return to it any time. It has completely changed my life for the better.”
I am glad you have found your way here. In these challenging times I want to offer these precious and practical meditations to benefit your mental, emotional, and spiritual health. This Learning Circle offers daily glimpses for immediate relief of anxiety and in-depth programs to learn psychological tools and an advanced, yet simple, form of mindfulness that will help you live a life of love, creativity, and connection.
When I first encountered Effortless Mindfulness in Nepal as an immediate way of shifting into this embodied awake consciousness I could not believe how easy and amazing it was. I asked myself, “What else could possibly be more important than to make this a top priority in my life.” And so I did! And what followed was a heart’s desire to discover how to share this subtle form of mindfulness with others.
Effortless mindfulness uses a direct path approach combined with psychological healing tools like IFS (Internal Family Systems), which can both treat trauma at its root and help embody and stabilize awakening.
Many of my students have utilized the current crisis as an opportunity to do these daily glimpses, and they report a shift into embodied loving awake consciousness that has a capacity to be with whatever arises. I hope you will also find one of the doors in this Learning Circle offers you a way home.
Shift into freedom with this always-free “tasting menu” of mindful glimpses. Experience immediate relief from the root of suffering and access your natural positive qualities. No subscription required.
“With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart.”
Tara Brach, Ph.D.
“Awakening is moving your inner center of gravity from your protective parts to your magnificent essence. [Loch] not only makes you realize that such a shift is possible, but provides exercises to help make it happen.”
Richard C. Schwartz. Ph.D.
“In many years of knowing and working with Loch Kelly I feel that he is one of the clearest expressions of authentic awakened freedom and love that I know.”
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