Embodying Effortless Mindfulness | Podcast

Embodying Effortless Mindfulness | Podcast

In this podcast, Loch Kelly explores the connection between embodiment and waking up in the world on the Embodiment Matters podcast.

We look at the at the distinctions between what Loch calls effortless mindfulness, and the forms of mindfulness that are more widely taught. We talk about spiritual awakening as a natural next stage of adult development, and how when we are both waking up and growing up, we are much more resourced to respond to the great challenges in the world today. Loch also guides us in a couple of powerful short glimpse practices to offer listeners the direct experience of the concepts we are exploring.

Embodiment Matters is an ongoing, rich conversation about what it really means to be embodied, and why and how embodiment matters so much in our daily lives and in our world. Our guests include wise and insightful teachers from the realms of somatics, Buddhism, meditation, social justice, psychotherapy, movement arts, bodywork, martial arts, neuroscience, environmentalists, indigenous teachers,​ and more.

In our conversations, we explore a wide range of topics around waking up and being embodied, and offer guided practices to help return to your embodiment as a source of wisdom, guidance and intimacy with life.

Order Loch’s book here: The Way of Effortless Mindfulness