A Week-long Retreat in Costa Rica with Loch Kelly
Saturday, February 20-27th, 2021
Blue Spirit Retreat Center
Nosara, Costa Rica
Info & Registration
Information about Airport and Shuttle Pick up available on Blue Spirit registration page
Blue Spirit Covid-19 Policy
Temperature checks will be done daily and the local doctor can do Covid-19 testing with usually a 1 or 2 day return of results.
Costa Rican Tourism Covid-19 Info
Omega Costa Rica events are all-inclusive prices and include tuition, room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, and more. Travel to Costa Rica and transportation to Blue Spirit (a shuttle is available for purchase) are not included.
“Loch Kelly is one of the clearest expressions of authentic awakened freedom and love that I know. . He offers wise and loving medicine, direct, immediate, and practical guidance which evolved from Loch’s vast experience and deep commitment to help people awaken to spiritual freedom.” ~ Adyashanti
In this beautiful island paradise, learn to shift into effortless, embodied mindfulness so you can more deeply enjoy every moment of your life; with Loch Kelly.
Awakening is learnable and available as the next natural stage of human development. Discover how to access your effortless, awake nature and know the intelligence of your body from within.
In this program, based on psychotherapist and meditation expert Loch Kelly’s best-selling book, The Way of Effortless Mindfulness, you learn how to flip the “off switch” of your chattering mind and find ways to liberate difficult mental and emotional states by accessing openhearted awareness.
You also practice moving from presence through gentle yoga, walks on the beach, and spontaneous qigong. This retreat will help you shift into effortless mindfulness, embodied to more deeply enjoy nature and return home with a new capacity for peace of mind.
It is recommended to read the following book in preparation for the course:
The Way of Effortless Mindfulness by Loch Kelly
Each week-long program at Omega Costa Rica is 7 nights. Your arrival and departure days are on Saturday.
Rooms are ready for occupancy by 4:00 p.m. on arrival day. To prepare for newly arriving guests, rooms must be vacated by 10:00 a.m. on the day of departure.
Wednesdays are a free day so you can explore all that Blue Spirit and the surrounding area have to offer.
7:00-8:00 a.m. Optional Yoga or Qigong Class
7:00-9:00 a.m. Breakfast
10:00 a.m.-12:00 p.m. Workshop
12:00 p.m.-1:30 p.m. Lunch
2:00-4:00 p.m. Workshop
4:00 p.m-6pm Free Time
6:00-7:30 p.m. Dinner
8:00-10:00 p.m. Entertainment, Workshop, or Free Time
Note: CE credits are not currently offered for Omega Costa Rica events. Please check Omega’s website for their refund and other policies.
Loch Kelly’s award winning book The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life can be found HERE.