The Way of Effortless Mindfulness
A Week-long Retreat in Costa Rica with Loch Kelly
Saturday, February 29-Saturday March 7, 2020
Omega at Blue Spirit Costa Rica
Guiones Sur, Playa Guiones
Early Bird Pricing before November 11, 2019
Omega Costa Rica events are all-inclusive prices and include tuition, room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), and more. Travel to Costa Rica and transportation to Blue Spirit (a shuttle is available for purchase) are not included.
CE credits are not currently offered for Omega Costa Rica events.
"With wisdom, clarity, and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart." --Tara Brach, PhD, author of Radical Acceptance and True Refuge
In week 6, learn to shift into effortless, embodied mindfulness so you can more deeply enjoy every moment of your life; with Loch Kelly.
Awakening is learnable and available as the next natural stage of human development. Discover how to access your effortless, awake nature and know the intelligence of your body from within. In this program, based on psychotherapist and meditation expert Loch Kelly’s best-selling book, The Way of Effortless Mindfulness, you learn how to flip the “off switch” of your chattering mind and find ways to liberate difficult mental and emotional states by accessing openhearted awareness. You also practice moving from presence through gentle yoga, walks on the beach, and spontaneous qigong. This retreat will help you shift into effortless mindfulness, embodied to more deeply enjoy nature and return home with a new capacity for peace of mind.
It is recommended to read the following book in preparation for the course:
- The Way of Effortless Mindfulness by Loch Kelly
Each weeklong program at Omega Costa Rica is 7 nights. Your arrival and departure days are on Saturday.
Rooms are ready for occupancy by 4:00 p.m. on arrival day. To prepare for newly arriving guests, rooms must be vacated by 10:00 a.m. on the day of departure.
Daily Schedule (Weeks 5-6)
Wednesdays are a free day so you can explore all that Blue Spirit and the surrounding area have to offer.
7:00 a.m.–8:00 a.m.
Daily Open Yoga or Qigong Class
7:30 a.m.–9:00 a.m.
12:30 p.m.–1:30 p.m.
2:00 p.m.–4:00 p.m.
6:00 p.m.–7:30 p.m.
8:00 p.m.–10:00 p.m.
Entertainment, Workshop, or Free Time
CE credits are not currently offered for Omega Costa Rica events. Please check Omega's website for their refund and other policies.Register Here