Effortless Mindfulness Embodied
An Evening with Loch
Friday, October 26, 2018 @ 7-9 pm
New York Insight Meditation Center, 28 West 27th Street, New York, NY 10011
Sliding Scale from $10-$60 / Members:15% discountREGISTER HERE
“With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart.” ―Tara Brach, Ph.D. Author of Radical Acceptance
In the Indo-Tibetan Buddhist tradition, meditation is taught in two stages. The first is deliberate mindfulness, which includes one-pointed focus and insight meditation. The second practice is called effortless mindfulness, not because no initial effort is made, but because of the discovery of an awareness that is already awake and has natural compassion.
Effortless mindfulness is an advanced, yet simple form of mindfulness. Rather than concentrating to calm and focus your mind, we will learn to intentionally shift into our awake aware mind, which is already calm, intelligent, and able to effortlessly focus. This is an important practice to learn for your journey of awakening.REGISTER HERE
What is Effortless Mindfulness?
(4:07) - Watch this short Youtube video by Loch.
“In the space between two thoughts, there is an easy opportunity for identifying this moment of innermost awareness.” ~ H.H. Dalai Lama