Effortless Mindfulness Embodied: A Daylong Retreat

Loading Events

« All Events

  • This event has passed.

Effortless Mindfulness Embodied: A Daylong Retreat

November 4 @ 10:00 am - 5:00 pm

 

 

 

IMG_3249

Effortless Mindfulness Embodied
A Daylong Retreat

 

Sunday, November 4, 2018 @ 10 am-5 pm
Tibet House, 22 West 15th Street, New York, NY 10011

General $80 / Members:$72

REGISTER HERE

 

“Personally, I’m thankful to Loch for offering this gift to humanity at this crucial time when so many people are looking for living spirituality free from outdated paradigms.” ―Anam Thubten, Author of No Self, No Problem

Tibetan Buddhist teacher Tulku Urgyen Rinpoche, said: “There are two types of mindfulness: deliberate and effortless.”

Deliberate mindfulness includes one-pointed focus and nonjudgmentally observing the changing contents of our mind and body. The second approach is called effortless mindfulness, not because no initial effort is made, but because of the discovery of an awareness that is already awake and able to focus effortlessly.

We can begin with deliberate mindfulness as a good foundation, or start with effortless mindfulness. In this daylong workshop, we will learn how to unhook awareness from thinking and have it turn around to be aware from awake awareness. Rather than concentrating to calm and focus your mind, we will learn to intentionally shift into awake awareness, which is already calm, intelligent, and able to effortlessly focus. Then we will learn how awake awareness is energetically embodied and open-hearted, so that we can experience wellbeing and live a compassionate life.

Loch Kelly’s new audio Effortless Mindfulness Now and award-winning book Shift Into Freedom can be found HERE.

REGISTER HERE

 

What is Effortless Mindfulness?

(4:07) - Watch this short Youtube video by Loch.

 

“In the space between two thoughts, there is an easy opportunity for identifying this moment of innermost awareness.” ~ H.H. Dalai Lama

 

Details

Date:
November 4
Time:
10:00 am - 5:00 pm

Venue

Tibet House
22 West 15th Street, New York, NY 10011 (between 5th and 6th Ave)
+ Google Map