Effortless Mindfulness: Level Two Residential Weekend Retreat

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Effortless Mindfulness: Level Two Residential Weekend Retreat

April 27 - April 29





Effortless Mindfulness

Level Two Residential Retreat
with Loch Kelly

Garrison Institute
Friday-Sunday April 27-29, 2018
Garrison Institute, Route 9D at Glenclyffe, Garrison, NY 10524 United States



“In my many years of knowing and working with Loch Kelly I feel that he is one of the clearest expressions of authentic awakened freedom and love that I know.” – Adyashanti, author of True Meditation

Tibetan Buddhist teacher Tulku Urgyen Rinpoche, said: “There are two types of mindfulness: deliberate and effortless.” Deliberate mindfulness includes one-pointed focus and nonjudgmentally observing the changing contents of our mind and body. The second approach is called effortless mindfulness, not because no initial effort is made, but because of the discovery of an awareness that is already awake and able to focus effortlessly. Rather than concentrating to calm and focus your mind, we will learn to intentionally shift into awake awareness, which is already calm, intelligent, and able to effortlessly focus. This is an important method to learn for your journey of awakening.

In this weekend retreat, we will first learn how to unhook awareness from thinking and have it turn around to be aware from awake awareness. Then, we will begin to welcome and liberate our inner shadow parts from effortless heart mindfulness. Effortless mindfulness helps us shift from a self-centered identity to an empty, yet open-hearted, way of seeing and being. By practicing effortless mindfulness, you discover a deep sense of well-being, creativity, and unconditional love.



LEVEL TWO is for those who have taken Loch’s Tricycle Magazine Online Video Course or attended a daylong workshop or will have read Loch’s book, audio meditations or Effortless Mindfulness Now HERE before the weekend. This is not to exclude anyone, but so we all have the initial practices and vocabulary to be able to dive deeply into the support of realization, abiding, expression and unfolding.

CE credits are available for New York State LMSW, LCSW, LFMT, or LMHC and need to be registered for separately.


This program is eligible for 14 Continuing Education Credits for New York State LMSW, LCSW, LFMT, or LMHC through Family and Children’s Service of Ithaca, Inc., SW CPE #0293, is recognized by the New York State Education Department’s State Board for Social Work as an approved provider of continuing education. The period of this licensure is from November 18, 2015 – November 30, 2018. Contact Hours (CEU’s) for NYS Social Workers: 14. The cost for CEUs is $25


April 27
April 29


Garrison Institute
Garrison Institute, Route 9D at Glenclyffe, Garrison, NY 10524 United States
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