Tuesday, May 25, from 6:00 pm – 8:00 pm EDT (Online and Recorded)
Learn to apply short glimpses of awakening to your daily life with licensed psychotherapist and meditation teacher, Loch Kelly.
Effortless mindfulness is the skillful, yet simple, way to connect with ourselves and others. Micro-meditations are small shifts of awareness that help access our natural clarity and connectedness.
Many people have told Loch that this is one of the simplest, most elegant, and effective ways to learn effortless mindfulness.
In this 2-hour online course, you will learn clear and effective micro-meditations that refresh and reboot the whole body-mind system.
A glimpse is not an insight from our conceptual mind; it is the direct experience of the essential peace, love, and wisdom that’s always been within us. The goal of these glimpses is not just to cultivate a temporary calm state, but instead, to discover and establish a new operating system from which we live.