Effortless Mindfulness: An Advanced Yet Simple Form of Mindfulness
Experiential Evening Workshop
Tuesday, March 17, 2020, 6:30 – 9:00 pm
New York Open Center
22 E 30th St., New York, NY 10016
Members $40/ Nonmembers $50REGISTER HERE
“In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!” – Daniel J. Siegel, MD, author of Aware
“Loch Kelly’s guidance is clear, precise, and arises from a wise, caring heart. There are very few who can guide with such mastery. The Way of Effortless Mindfulness is truly a gift.” - Tara Brach, Ph.D., author of True Refuge
What if you could open into a natural flow of wisdom, compassion, and joy in any moment? This possibility is closer than you think.
Loch Kelly has integrated wisdom practices, neuroscience, and psychological research to support awakening as the next natural stage of human development.
In this experiential evening workshop, based on Loch’s book, The Way of Effortless Mindfulness, you will learn effective micro-meditations. “Effortless mindfulness” is an advanced yet simple form of mindfulness that can be practiced with eyes open in the midst of our busy lives. Effortless mindfulness glimpses can immediately introduce you to your awake, loving nature that is already within you.
Click HERE to read an adapted excerpt for The Way of Effortless Mindfulness by Loch Kelly.REGISTER HERE