Aug

23

Intro to Effortless Mindfulness with Loch Kelly – Free Online Meditation Hour

Tuesday, August 23, 2022. 7:00 - 8:00 pm EDT

Experience a new way to meditate by accessing the peace and clarity that is already here within! Join Loch Kelly, award winning author, psychotherapist and world renowned meditation teacher in this live online hour to learn powerful micro-meditation techniques to access the profound benefits of meditation within minutes. These teachings synthesize ancient wisdom practices, neuroscience, and contemporary psychology and help you shift from your chattering mind to a more grounded sense of well-being.

Loch Kelly, M.Div., LCSW, is an award-winning author, meditation teacher, psychotherapist, and founder of the 501(c)(3) non-profit, Effortless Mindfulness Institute. His teachings synthesize ancient wisdom practices, neuroscience, and contemporary psychology. Loch is dedicated to relieving suffering at its root and supporting people to live from their basic goodness. Loch is known for his warm sense of humor and his trust that awakening is the next natural stage of development. He teaches advanced, yet simple, nondual pointers and direct methods of nondual mindfulness, informed by psychology and social justice.

 

“Loch Kelly is one of the clearest expressions of authentic, awakened freedom and love that I know.” ~ Adyashanti

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