Effortless Mindfulness Embodied
Friday, Oct. 19 - Sunday, Oct. 21
Kripalu Center for Yoga & Health, 57 Interlaken Road, Stockbridge, MA 01262
$255 tuition plus room & meals costs
This program has been approved for CE Credits:
9 CE credits for Social Workers (SW) $50.00
8.25 CE credits for yoga teachers (Yoga Alliance) $50.00
"With wisdom, clarity, and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart." --Tara Brach, PhD, author of Radical Acceptance and True Refuge
Effortless mindfulness is the next natural stage of mindfulness designed to relieve the deepest levels of suffering. It is the advanced, yet simple, version of embodied mindfulness that leads to an awakening of your essential well-being. Discover how to access your effortless, awake nature and know the intelligence of your body from within. Embodying effortless mindfulness allows you to work, move, and relate to others from an open-hearted presence. In this program, you learn
- How to access the “off switch” for your chattering mind
- Awareness yoga, moving awareness through the body and mind so you can live from loving, embodied presence
- Advanced meditation made simple, combining ancient wisdom and contemporary neuroscience
- Ways to liberate difficult mental and emotional states by accessing openhearted awareness.
Loch Kelly, author of the award-winning book, Shift into Freedom: The Science and Practice of Open-Hearted Awareness, offers simple maps and transformational tools that you can learn in a weekend and practice at home.Register Here
This program is eligible for 9 Continuing Education credits for Social Workers (SW) or 8.25 Continuing Education credits for yoga teachers. The cost for each is $50.
Refund Policy: Please refer to Kripalu's website.