Learning Effortless Mindfulness
Full-day Sunday Workshop
Sunday, March 22, 2020, 10 am – 5:00 pm
92nd Street Y (between 91st & 92nd street)
1395 Lexington Avenue, New York, NY 10128
“In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!” – Daniel J. Siegel, MD, author of Aware
“Loch Kelly’s guidance is clear, precise, and arises from a wise, caring heart. There are very few who can guide with such mastery. The Way of Effortless Mindfulness is truly a gift.” - Tara Brach, Ph.D., author of True Refuge
What if you could open into a natural flow of wisdom, compassion, and joy in any moment? This possibility is closer than you think.
Effortless mindfulness is an advanced yet simple form of mindfulness that can be practiced with eyes open in the midst of our busy lives. Loch Kelly has integrated wisdom practices, neuroscience, and psychological research to support awakening to your highest Self as the next natural stage of human development.
In this experiential full-day Sunday workshop, based on Loch’s new book, The Way of Effortless Mindfulness, you will learn effective micro-meditations that shift you out of your chattering mind. Effortless mindfulness glimpses will immediately introduce you to your optimal mind and loving nature that is already within you.REGISTER HERE