Jul

22

Live Weekend Retreat at Omega – The Way of Effortless Mindfulness

July 22 - 24, 2022

Learn the next stage of mindfulness―an advanced, yet simple approach―in this weekend workshop. Join Loch and discover how to shift into peace, clarity, and compassion; find a supportive space for your emotions; and develop a deep sense of well-being with effortless ease.

You learn how to:

  • Shift your awareness immediately by doing “micro-meditations,” or small glimpses with your eyes closed or open
  • Overcome some of the common emotional obstacles to meditation by recognizing your parts with Internal Family Systems (IFS) meditations, and see a drama of inner parts acted out as a play
  • Find doorways and tools of awareness to access freedom, love, and flow in the midst of your daily life
  • Tune immediately into your awake, joyful nature, which is already present within you
  • Access the support to liberate the root of suffering and welcome all emotions
Location

150 Lake Drive, Rhinebeck, NY 12572

Cost:
$350 - $390

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Purchase the Unabridged Audio Book:

11 hrs and 50 mins

Purchase the Audio Training Guide:

3 hrs and 37 mins

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