Feb

19

Nondual Mindfulness Embodied in Costa Rica

Join Loch Kelly on retreat in Costa Rica from February 19-26, 2022. We will explore nondual mindfulness and practice "glimpses" (micro-meditations) that reveal a natural capacity for wisdom and love that we have overlooked. Enjoy a rich schedule with classes during the day and head to the beach, pool, and a free day to explore or relax.

February 19, 2022 - February 26, 2022

Nondual mindfulness embodied is a way of being and a method to relieve the deepest levels of suffering. Nondual is a naturally embodied unity of the infinite and intimate dimensions of our being. Awakening is learnable and available as the next natural stage of human development. Discover how to access your effortless, awake nature and know the intelligence of your body from within.

In this program, you learn:

  • How to access the “off switch” for your chattering mind
  • Awareness yoga, moving awareness through the body and mind
  • Moving and relating from a new operating system to begin to stabilize awakening
  • Ways to liberate difficult mental and emotional states by accessing openhearted awareness and welcoming all inner parts of you.

 

This retreat will help you shift into nondual mindfulness embodied to more deeply enjoy the beach, nature, and friendly community and to return home with more tools to remain home wherever you are.

 

Program includes:

  • Seven nights’ accommodations of your choice
  • Three delicious meals per day
  • Full private beach access
  • Use of the natural saltwater infinity swimming pool
  • Complimentary Wi-Fi access
  • Daily early morning yoga or movement class
  • Evening activities and events

 

Sample Schedule: 

7:00-8:00 a.m.         Optional Yoga or Qigong Class
7:00-9:00 a.m.         Breakfast
10:00 a.m.-noon      Workshop
Noon-1:30 p.m.        Lunch
2:00-4:00 p.m.         Workshop
6:00-7:30 p.m.         Dinner
8:00-10:00 p.m.       Entertainment, Workshop, or Free Time

 

Workshops meet each day with Wednesday a free day.

Loch Kelly
Location

Nosara, Guanacaste
Costa Rica

Cost:
Please see registration link

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11 hrs and 50 mins

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3 hrs and 37 mins

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