Nondual Mindfulness Embodied in Costa Rica – 7 Day Retreat

February 25, 2023 - March 4, 2023

Nondual mindfulness embodied is both a way of being and a method to relieve the deepest levels of suffering. Nondual mindfulness is a way of living from a naturally embodied unity of the infinite and intimate dimensions of our being. Awakening is learnable and available as the next natural stage of human development. In this experiential workshop we will learn tools to access our effortless, awake loving nature and know the intelligence of your body from within.

In this program, you learn:

• How to access the “off switch” for your chattering mind
• Awareness yoga, moving awareness through the body and mind
• Moving and relating from new operating system to begin to stabilize awakening
• Ways to liberate difficult mental and emotional states by accessing openhearted awareness and welcoming all inner parts of you.

This retreat will help you shift into nondual mindfulness embodied to more deeply enjoy the beach, nature, and friendly community and to return home with more tools to remain home where ever you are.

This retreat is meant for those already familiar and resonant with Loch’s work and Approach. It is required that those who attend have read one of Loch’s books, Shift Into Freedom or The Way of Effortless Mindfulness or listened to Loch in person, at an online presentation or on the Mobile Meditation Platform www.lochkelly.org/em


Program includes:

  • Seven nights’ accommodations of your choice
  • Three delicious meals per day
  • Full private beach access
  • Use of the natural saltwater infinity swimming pool
  • Complimentary Wi-Fi access
  • Daily early morning yoga or movement class
  • Evening activities and events


Sample Schedule: 

7:00-8:00 a.m.         Optional Yoga or Qigong Class
7:00-9:00 a.m.         Breakfast
10:00 a.m.-noon      Workshop
Noon-1:30 p.m.        Lunch
2:00-4:00 p.m.         Workshop
6:00-7:30 p.m.         Dinner
8:00-10:00 p.m.       Entertainment, Workshop, or Free Time

Workshops meet each day with Wednesday a free day.


Nosara, Guanacaste
Costa Rica


Upcoming Events

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Purchase the Unabridged Audio Book:

11 hrs and 50 mins

Purchase the Audio Training Guide:

3 hrs and 37 mins

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