Nondual mindfulness embodied is both a way of being and a method to relieve the deepest levels of suffering. Nondual mindfulness is a way of living from a naturally embodied unity of the infinite and intimate dimensions of our being. Awakening is learnable and available as the next natural stage of human development. In this experiential workshop we will learn tools to access our effortless, awake loving nature and know the intelligence of your body from within.
In this program, you learn:
• How to access the “off switch” for your chattering mind
• Awareness yoga, moving awareness through the body and mind
• Moving and relating from new operating system to begin to stabilize awakening
• Ways to liberate difficult mental and emotional states by accessing openhearted awareness and welcoming all inner parts of you.
This retreat will help you shift into nondual mindfulness embodied to more deeply enjoy the beach, nature, and friendly community and to return home with more tools to remain home where ever you are.
- Seven nights’ accommodations of your choice
- Three delicious meals per day
- Full private beach access
- Use of the natural saltwater infinity swimming pool
- Complimentary Wi-Fi access
- Daily early morning yoga or movement class
- Evening activities and events
7:00-8:00 a.m. Optional Yoga or Qigong Class
7:00-9:00 a.m. Breakfast
10:00 a.m.-noon Workshop
Noon-1:30 p.m. Lunch
2:00-4:00 p.m. Workshop
6:00-7:30 p.m. Dinner
8:00-10:00 p.m. Entertainment, Workshop, or Free Time
Workshops meet each day with Wednesday a free day.