Rudolf Steiner House London | Book Talk

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Rudolf Steiner House London | Book Talk

September 20 @ 7:00 pm - 9:00 pm

 

 

 

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The Way of Effortless Mindfulness
Book Talk

Friday, September 20, 2019 @ 7-9 pm
Rudolf Steiner House | Anthroposophical Association Ltd
35 Park Road, London, UK

£15 (GBP)
Space is limited. Please register ahead if possible.

REGISTER HERE

 

“In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!” – Daniel J. Siegel, MD, author of Aware

“Loch Kelly’s guidance is clear, precise, and arises from a wise, caring heart. There are very few who can guide with such mastery. The Way of Effortless Mindfulness is truly a gift.” - Tara Brach, Ph.D., author of True Refuge

This evening of meditation and book signing is based on Loch Kelly’s new book, The Way of Effortless Mindfulness.

In one Buddhist tradition, meditation is taught in two stages. The first is deliberate mindfulness, which includes one-pointed focus and nonjudgmentally observing the changing contents of our mind and body. The second practice is called effortless mindfulness, not because no initial effort is made, but because of the discovery of an awareness that is already awake and able to focus effortlessly.

“Effortless mindfulness” is an advanced yet simple form of mindfulness available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch teaches that when you “unhook” awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report that wise action comes easily and compassion for all of life is freely available.

Loch will be available to sign his new book after the meditation evening.

Loch Kelly’s new book The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life (released June 2019) can be found HERE.

Space is limited. Please register ahead if possible.

REGISTER HERE

 

Details

Date:
September 20
Time:
7:00 pm - 9:00 pm

Venue

Rudolf Steiner House
35 Park Road, London, NW1 6XT United Kingdom
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Website:
http://www.rsh.anth.org.uk/