Loch considers this to be one of his best retreats. Loch’s unique practices build and support waking up from your chattering mind, waking as awake awareness, waking into embodied presence, and waking out to creating and relating in your daily life. It was recently recorded over a full 3-day weekend. It is perfectly suited for doing your own 3-day retreat or letting it guide your practice over a few weeks or months, by yourself or with a group. Both the audio and the transcript are divided into short sections so that you can marinate after each glimpse. Includes over 13 hours of audio. The Table of Contents can be found by clicking here.
This is a series of 4 classes that will teach you how to do the method of unhooking awareness from thought and shifting into the freedom of open-hearted awareness. This is a lively experiential recording that is designed to be a complement to Loch’s book, Shift Into Freedom. The Power of How is a video, audio, and transcript of a series of 4 interactive classes with step-by-step instructions, student questions and reports about their experience with the exercises. If you are buying the audio and/or the transcript you will receive an email with the links. If you are getting all three then you will be sent to a Vimeo page to buy the video where you will find a link that you can use for the other two using your email upon your purchase of the video. Includes over 6 hours of audio or video.
In this series of 8 classes, that is designed to complement Loch’s book, Shift Into Freedom, you will learn a powerful yet simple method of meditation that you can do in the midst of your daily life. You will be guided step-by-step through the process of waking-up from ego identification, waking-in to embodied presence, and waking-out to creating and relating from open-hearted awareness. You will learn how to make the small effort of letting go or unhooking awareness to discover the natural effortless awareness that is already available within you. You will discover how to shift from thought-based knowing to an awareness-based way of being. Includes over 10 hours of audio.
In most of the world’s meditation traditions, the goal is to awaken from the small separate self into what has been called our True Nature, the Ground of Being, unity consciousness, Heart Mind, or larger Self.
In the IFS model, this larger Self is the centerpiece and undamaged fount that is the source of healing. Accessing this no-self Self, and welcoming all our parts, is the ultimate medicine.
In this special course, Dick and Loch will present five live weekly video teaching sessions with experiential exercises, and Q&A from participants. Includes 5 weekly classes, 10 guided practices, plus bonuses.
Effortless Mindfulness is a simple, yet advanced form of practice that you can do anytime and anywhere. It evokes a sense of calm and joy, and allows access to a “flow state.”
Your “new normal” can be a life filled with unconditional love, free from fear, worry, and shame...
Effortless Mindfulness techniques — performed with your eyes open — help dissolve thought-based self-identify, perceptions of separation, and often unconscious negative attachments. Includes 7-part virtual course, plus several bonuses.
In this in-depth daylong retreat, you will discover how to access your natural open hearted awareness and begin to live from here. This is our ground of Being and courageous loving nature that is often hidden by our chattering mind and mistaken identity. You will learn practices, inquiries, and ways to uncover and shift your awareness into your true nature. Open hearted awareness allows us to live free of shame, fear, and worry so that we are freed up to create and relate to each other. Includes over 5 hours of audio.
This recent daylong has clear descriptions and lively discussion around the approach and glimpse practices. The focus is on shifting into freedom through learning how to turn awareness around to be aware from an effortless mindfulness. There is a shift to embodied presence and dialogue about how to live from open-hearted awareness. Includes almost 4 hours of audio.
This is a recording of an evening where Loch gives an introduction into his method of shifting into freedom. There is plenty of experiential instruction and dialogue with students as they discover and speak from their own true nature. Includes 1.5 hours of audio.