Discover unconditional well-being with powerful awareness training that opens the heart and calms the mind. In this six-unit video course, Loch offers step-by-step guidance to accessing innate wisdom and compassion.
Discover resilient well-being with powerful awareness training that opens the heart and calms the mind.
Imagine if you could shift into a calm, relaxed awareness whenever you needed to. This is effortless mindfulness—a state that is always available to us, but is so close and so good that we often can’t see or accept it. In this deeply practical course led by Loch Kelly and offered through Tricycle, we’ll learn how to find and sustain this awareness in order to unlock a natural happiness that has always been with us.
Each unit will offer roughly one hour of material to work with. There will also be suggested study-at-your-own-pace practices, including guided meditations, for you to explore between units.
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