This series of four classes will teach you how to unhook awareness from thought and shift into the freedom of open-hearted awareness. The lively, experiential recording is designed to complement Loch’s books, Shift Into Freedom and The Way of Effortless Mindfulness.
$19.00 – $29.00
This series of four classes will teach you how to unhook awareness from thought and shift into the freedom of open-hearted awareness. The lively, experiential recording is designed to complement Loch’s books, Shift Into Freedom and The Way of Effortless Mindfulness.
The series consists of four interactive classes, recorded in video, audio, and transcript formats. It includes step-by-step instructions, student questions, and students’ descriptions of their experiences with the exercises. Includes over six recorded hours.
The series comes in three formats: video, audio, and transcript. If you buy all three formats, you’ll be sent to a Vimeo page to buy the video, and on Vimeo you’ll find a download link for the other two formats. If you buy the audio and/or transcript, you’ll receive an email with the download links.
Video + Audio + Transcript: $97$57.00
Audio + Transcript: $57$29
Audio or Transcript only: $37$19
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