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Effortless Mindfulness Sampler

Shift into freedom with this “tasting menu” of mindful glimpses. Experience immediate relief from the root of suffering and access your natural positive qualities.

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Effortless Mindfulness Mobile App

Coming later this year, the world's first-ever Effortless Mindfulness app

Effortless Mindfulness at Work

Train to live your awakening even in the midst of your busy day

Guest Teachers

Insights and guided meditations from Loch's colleagues

In-Depth Dialogues

Conversations with Thought Leaders in neuroscience, psychology and mindfulness

Mindful Glimpses for Awakening

Guided glimpses and teachings from Loch in 6 sessions

Shift into Freedom

A 3-day home retreat

The Neuroscience of Awakening

Discover the science behind Effortless Mindfulness, then put theory into practice with select glimpses

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11 hrs and 50 mins

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3 hrs and 37 mins

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