The Three Realizations of Awakening
An Experiential Day of Glimpsing &
Fine-Tuning Your Practice
Join Loch Kelly, M.Div., LCSW, meditation teacher, psychotherapist, and creator of the Mindful Glimpses App, for a daylong immersion workshop in EM+IFS.
Nov 15, 10am-4:30pm ET
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You may already know the approach, the map, and the theory. You may have heard that awake awareness or Self essence is only covered over, and that it’s just one simple shift away by un-blending or a glimpse.
So if it’s true that it is within us, why don’t we all know it?
The Six reasons we haven’t realized it yet
Closer than our breath, so we don’t see it because we are looking from it
So non-conceptual that we can’t understand it with our thoughts, the way we know other things
So blended with our survival parts that we don’t know there is another way
So subtle that we are afraid to let go of control and of being somebody
So simple and safe when we realize it that we can’t believe it
So good, it is hard to accept that this is who we are as basic goodness
Because Awake Awareness is so close, we can’t see it. Our habit of knowing through thinking, effort, and attention keeps looking right past it.
This daylong workshop is not an overview of the theory. It’s a day of experience so you really get it directly. Together, we’ll go through different doorways and clear the obscurations to direct realizaton, so you can recognize more clearly and trust that you know that you know.
The day follows three classic steps of the direct path:
- Directly recognize your true nature.
- Decide from here that it is true.
- Proceed with confidence in the spontaneous unfolding.
In my many years knowing and working with Loch Kelly, I feel that he is one of the clearest expressions of authentic awakened freedom and love that I know. -Adyashanti
The Three Realizations We'll Practice
2. Nondual Presence
Same taste, Self-energy, and Interbeing
- Discover that the emptiness of being a separate self opens into the interdependence with all things.
- Feel the inseparable pair of awake awareness and aliveness.
- The nondual presence or Self Energy is the expression and can heal our hurt parts
1. Awaring
Moving from thinking to awake, awareness-based knowing
- Shift from thought-based and part-based knowing to awareness-based Self-essence.
- Recognize that this is not a state, but the foundation of mind and identity.
- Realize that awake awareness is unhurtable, and doesn’t come and go like the contents of experience.
- Know directly from awareness, without thought, and then use thought as a tool.
3. Awake Loving Flow
Rest in the Heart Mind and do from Being
- Discover the Heart Mind and feel the fundamental ground
- Explore how it feels to abide and respond from Self Leadership
- Begin rewiring toward “flow-know” in action.
- Feel safety, connection, and awake activity as you create and relate.
When You Enroll in The Three Realizations of Awakening , You’ll Receive:
1 Day of Live Expert Training
Loch will lead you through a potent skill-building mix of theory, guided practice, and reflection, including lectures, mindful glimpses, Q&A, and guided meditations.
Lifetime Access
You get lifetime access to all video replays, guided meditations, resources, and bonus materials—the entire course is yours to keep forever.
Workshop Materials
- Poems
- PDFs
- Session Transcripts
How the Day Works
We’ll begin with a brief review of the map, just enough to orient. Then we’ll spend most of the day in practice and fine-tuning through Q&A with Loch.
- Different doorways. Glimpses through the body, breath, sound, space, inquiry and IFS-style un-blending, so you find the doors that open most easily for you.
- Fine-tuning. Notice the subtle places you get stuck, and the small adjustments that make recognition clearer.
- Clearing obscurations. Work with the habits and parts that cover over direct perception.
- Live Q&A. Ask Loch about your own experience as it unfolds
This Day Is for You If
- You’ve had some good experiences with Effortless Mindfulness and want more time in direct practice.
- You’ve had glimpses but aren’t sure you’ve really got it.
- You want to trust your own recognition rather than second-guess it.
- You’re a student of Loch’s who wants to refresh and deepen your glimpsing.
Loch offers his contemporary ways to ‘glimpse’ our awake nature immediately and heal our wounded parts. When Loch and I have taught together, I have found, for myself and students, that Loch’s practices are amazingly effective.
~ Richard Schwartz, Phd, IFS Founder
What Course Participants Are Saying
The Three Realizations of Awakening
An Experiential Day of Glimpsing & Fine-Tuning Your Practice-
Live practice and instruction with Loch Kelly
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Live Q&A
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Lifetime Access to All Course Materials
FAQ
No, this is a good fit for individuals who are newer to Effortless Mindfulness. Loch will provide a very brief overview of EM, but the day will be focused on practice, discussion, and Q&A, so you can get an experiential orientation to this path and practice.
You will receive lifetime access to all course recordings and materials.
This workshop takes place via Zoom. You will need access to the internet and a computer or smart device to participate.
All cancellations incur a $25 processing fee. You can cancel up to a week before the course and receive a full refund minus the processing fee.
Yes, you can apply for a scholarship by clicking on the purchase button and following scholarship link at Checkout.
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