“Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you “unhook” awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available.
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"Loch Kelly is one of the clearest expressions of authentic awakened freedom and love that I know. Read this book, put it into practice, and it will transform your life"
"Loch Kelly’s guidance is clear, precise, and arises from a wise, caring heart. There are very few who can guide with such mastery. The Way of Effortless Mindfulness is truly a gift"
"In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!"
"Loch has a deep understanding of meditation and manifests the wisdom and compassion that comes from this. In The Way of Effortless Mindfulness, Loch shows us how to practice a unique form of non-dual mindfulness. These effortless mindfulness practices are directly in line with the beneficial qualities of effortless awareness that my neuroscience lab has studied. I wholeheartedly recommend these practices to my students, and to you."
"The Way of Effortless Mindfulness is a brilliant and essential meditation guidebook. Loch beautifully introduces us to the next stage of mindfulness, bringing it into heartfelt relationship with others."
"Loch’s practices are amazingly effective. The Way of Effortless Mindfulness brilliantly weaves together meditation, neuroscience, and psychotherapy to truly support a compassionate awakening."