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The Way of Effortless Mindfulness:

A Revolutionary Guide for Living an Awakened Life

“Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you “unhook” awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available.

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Endorsements

  • <span>Author of The Most Important Thing</span>
    "Loch Kelly is one of the clearest expressions of authentic awakened freedom and love that I know. Read this book, put it into practice, and it will transform your life"
    Adyashanti Author of The Most Important Thing
  • <span>Author of Radical Acceptance and True Refuge</span>
    "Loch Kelly’s guidance is clear, precise, and arises from a wise, caring heart. There are very few who can guide with such mastery. The Way of Effortless Mindfulness is truly a gift"
    Tara Brach, Ph.D. Author of Radical Acceptance and True Refuge
  • <span>Author of Aware</span>
    "In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!"
    Daniel J. Siegel, MD Author of Aware
  • <span>Director of Research at Brown University Mindfulness Center and Author of The Craving Mind</span>
    "Loch has a deep understanding of meditation and manifests the wisdom and compassion that comes from this. In The Way of Effortless Mindfulness, Loch shows us how to practice a unique form of non-dual mindfulness. These effortless mindfulness practices are directly in line with the beneficial qualities of effortless awareness that my neuroscience lab has studied. I wholeheartedly recommend these practices to my students, and to you."
    Judson Brewer, MD PhD Director of Research at Brown University Mindfulness Center and Author of The Craving Mind
  • <span>Author of Make Me One with Everything and Awakening the Buddha Within</span>
    "The Way of Effortless Mindfulness is a brilliant and essential meditation guidebook. Loch beautifully introduces us to the next stage of mindfulness, bringing it into heartfelt relationship with others."
    Lama Surya Das Author of Make Me One with Everything and Awakening the Buddha Within
  • <span>Founder, Internal Family Systems (IFS)</span>
    "Loch’s practices are amazingly effective. The Way of Effortless Mindfulness brilliantly weaves together meditation, neuroscience, and psychotherapy to truly support a compassionate awakening."
    Richard C. Schwartz, Ph.D. Founder, Internal Family Systems (IFS)