Learn how to enter an optimal flow state, access peace of mind, and live from open-hearted awareness—in the midst of your busy life.
Drawing from neuroscience, psychology, and ancient wisdom traditions, award-winning author Loch Kelly's newest book, The Way of Effortless Mindfulness, offers a practical guide to experiencing the next stage in the ongoing mindfulness revolution: effortless mindfulness.
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Each of us is capable of living a life of courage, wisdom, and loving connection.
In The Way of Effortless Mindfulness, you will discover advanced yet simple mindfulness practices that allow you to live your life from the foundation of an open heart and peaceful mind. You'll learn how to shift your consciousness to uncover the wise and loving awareness that is already within and around you.
This follow-up to Loch's award-winning book, Shift into Freedom, offers guided, experiential practices that students find simple yet powerful. You will not only learn about effortless mindfulness but also directly experience it.
“Awakening is the next natural stage of human development.”
Author of The Most Important Thing and Falling into Grace
“Loch Kelly is one of the clearest expressions of authentic awakened freedom and love that I know. Read this book, put it into practice, and it will transform your life.”
Author of Radical Acceptance and True Refuge
“Loch Kelly’s guidance is clear, precise, and arises from a wise, caring heart. There are very few who can guide with such mastery. The Way of Effortless Mindfulness is truly a gift.”
Daniel J. Siegel, MD
Author of Aware and The YES Brain
“In this groundbreaking guidebook, Loch Kelly offers contemporary versions of ancient practices . . . that can liberate our lives with meaning, connection, and clarity. What a beautiful book!”
Judson Brewer, MD, PhD
Director of Research at Brown University Mindfulness Center and author of The Craving Mind
“Loch has a deep understanding of meditation and manifests the wisdom and compassion that comes from this. In The Way of Effortless Mindfulness, Loch shows us how to practice a unique form of non-dual mindfulness. These effortless mindfulness practices are directly in line with the beneficial qualities of effortless awareness that my neuroscience lab has studied. I wholeheartedly recommend these practices to my students, and to you.”
Lama Surya Das
Author of Make Me One with Everything and Awakening the Buddha Within
“The Way of Effortless Mindfulness is a brilliant and essential meditation guidebook. Loch beautifully introduces us to the next stage of mindfulness, bringing it into heartfelt relationship with others.”
Richard C. Schwartz, PhD
Founder, Internal Family Systems (IFS)
“Loch’s practices are amazingly effective. The Way of Effortless Mindfulness brilliantly weaves together meditation, neuroscience, and psychotherapy to truly support a compassionate awakening.”