Take your mindfulness practice to the next level.
Access natural calm, clarity, and compassion… anywhere, anytime. This mindfulness app by Loch Kelly offers advanced, yet simple, micro-meditations. You’ll enjoy the deep benefits of meditation within minutes.
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There is a new Mindful Glimpse each day
– try one now
“Mindful Glimpses” are short meditations that help you shift out of worry, stress and your chattering mind. In less than 10 minutes, you’ll tap into your consciousness that’s already awake, calm, clear and connected.
Hi, I’m Loch Kelly, Founder of Mindful Glimpses app. I’m glad you’re here.
Get The Mindful Glimpses App Today!
Cultivate Deep Rest 10 Doorways to Awakened Awareness Awake With Eyes Open Mindful Flow at Work How to Liberate Emotions Micro Meditations Psychological Wellbeing Daily Mindful Glimpses Guest series with Tara Brach, Richard Schwartz, Adyashanti and more!What Thought Leaders say about Loch...
“With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart.”
World-renowned psychologist and meditation teacher. Founder of Insight Meditation Community. Bestselling author.
“Awakening is moving your inner center of gravity from your protective parts to your magnificent essence. Loch not only makes you realize that such a shift is possible, but provides exercises to help make it happen.”
“In many years of knowing and working with Loch Kelly I feel that he is one of the clearest expressions of authentic awakened freedom and love that I know.”
What makes Effortless Mindfulness different from
other mindfulness approaches +
psychological interventions?
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Our unique methodology synthesizes ancient wisdom practices, neuroscience, and contemporary psychology. This distinct combination is designed to help you get the most out of mindfulness in this modern world (even if you’re busy, struggle with focus, or wear many hats in your life).
✔️ An effortless path to greater peace, clarity and calm
With Effortless Mindfulness, the focus is not on developing the skill of concentration. Rather, you’re shifting OUT of an unstable stage of adult development into a calm, clear and knowing awareness that can become the foundation from which you live more skillfully
This practice style essentially helps you unplug the computer and hit refresh on your inner system. Face life’s joys and challenges with enduring balance.
✔️ Address the root issues
You are updating the whole operating system, so the patterns that consistently play out in that operating system start to shift or dissolve.
Stop trying so hard
We invite you to stop ‘focusing more,’ and tap into an effortless awareness. Thousands of our students are enjoying a deep meditation practice by releasing the need to ‘do’.
Subscriber Testimonials
Receive Immediate Access to these Programs
1. Effortless Mindfulness Intro Series
If you’ve hit a ceiling in your mindfulness practice, or have difficulty with concentration practices, then you’ll love the intro series. You’ll learn:
- How to meditate without doing concentration practices or sitting meditation (and ways to bring your practice into your daily life with seamless ease)
- Experience relief from judgmental thinking, chattering mind and emotional overwhelm
- Move beyond symptoms to address the very root of your discontent
- Open to an already awake, optimal mind, from which you can effortlessly focus and feel safety.
2. Daily Glimpses
Our most popular program, Daily Glimpses, offers a fresh and effective approach to awakening, growth, and healing (within minutes, not years).
- Whether you’re an experienced meditator or new to mindfulness practice, the Daily Glimpses are designed to help you enter an optimal flow state, access peace of mind, and live from an open heart.
- Practice anywhere – while walking, cooking dinner, working, or just hanging out with friends and family.
- Daily Glimpses help you quickly shift into the best and most authentic version of yourself.
- Discover hidden capacities and higher potentials you didn’t even know you had.
3. Mindful Flow at Work Practice Program
Does your work get boring, stressful, or fraught with coworker tensions? Or maybe you feel like you’re treading water?
Do you yearn to flow through your days with stability, spontaneity, compassion, purpose, and flexibility (without the distraction or blockage)?
In this program, you’ll learn to access panoramic flow during your day before and during a meeting or while performing mundane tasks. If you’re interested in tapping into more embodied flow in your daily life, then you’ll love this program.
Unlike other peak performance approaches, in Effortless Mindfulness you don’t have to make an effort to be inspired. Instead, you’ll tap into a bottomless well of buoyant energy, vision, and inspired clarity.
4. Psychological Wellbeing
But what if there was a simple way to embrace these wounded parts of ourselves that we’ve ignored and exiled so that they, too, are always welcome?
In the Psychological Wellbeing Program, you’ll learn:
- An organic fusion of Effortless Mindfulness and Internal Family Systems Parts Work
- Tools to heal and unburden your wounded parts from the the place within you that is buoyant, compassionate, loving, and already and forever free from psychological wounds.
- Relieve pain and liberate emotional blocks
- Tap into an awareness that helps soothe and process emotions from sadness, anger, and resentment, to joy, excitement, and anticipation (so that they no longer get stored in your body).
5. Deep Rest & Sleep Program
According to researchers, about 30% of adults suffer from symptoms of insomnia.
Overall, 14.5% of adults had trouble falling asleep and 17.8% of adults had trouble staying asleep. Some research estimates a staggering 50 to 70 million Americans have sleep disorders.
And yet a good sleep impacts us on every level of our being.
Learn and practice the techniques that improve your sleep so that you experience better
- Mood
- Digestion
- Memory
- Emotional resilience
- Immunity
- Information processing
- Focus and concentration
You also get instant access to the following programs:
Micro-meditations
Get a taste of awakening through brief meditations under 4 minutes
Relational Inquiry
Explore open-hearted awareness and build intimacy with others using these peer inquiries
Home Retreat: Shift Into Freedom
Shift out of your chattering mind into calm acceptance, love, and wisdom
Guest Teacher Meditations & Dialogues
Gain new insights and perspectives on the path of Effortless Mindfulness
Nondual Variations
Nondual takes on conventional mindful practices like loving kindness and body scans
Advanced Program: Awake Living
Advanced techniques to support your awakening
Three Ways to Join
Annual Access
40% Off Holiday Special-
Get Access to ALL App Features Listed Above
Lifetime Access
10% Off Holiday Special-
Get Access to ALL App Features Listed Above
14 Day Money-Back Guarantee: If the App program doesn’t meet your needs, please email [email protected] to request a cancellation within 14 days of signing up (no questions asked).
FAQ
Yes! The programs to start with in the app include the Effortless Mindfulness Intro Series and the Daily Mindful Glimpses from Loch Kelly’s book.
Yes! The programs to start with in the app include the Effortless Mindfulness Intro Series and the Advanced Program – Awake Living.
Mindful Glimpses is brought to you by Natural Wakefulness Center, a 501(c)3 public charity. NWC is dedicated to teaching direct methods to access awake awareness, living from a flow state, nondual mindfulness, and heart mindfulness. It is the Center’s goal to make awakening learnable, teachable, and more accessible to everyone.
