"Thinking and the five senses can't know your true nature, your ego will not wake up, the seeker who begins the journey cannot find the true self. Only awareness can know who you already are." ~Loch Kelly

Effortless Mindfulness Now:

Awakening Our Natural Capacity for Focus, Freedom, and Joy

Available as audiobook and audio download, (4 hours, 26 minutes). CE credits available through Sounds True.

Discover an Awareness That Is Natural, Freeing, and Always Available

"Effortless mindfulness" is innovative teacher Loch Kelly's method for an advanced yet simple form of mindfulness, that introduces us to a natural, loving awareness. With Effortless Mindfulness Now, Loch helps us transition from mainstream mindfulness to the joys of effortless mindfulness with small glimpse practices in the midst of our day. Effortless Mindfulness Now is for beginners and those ready to deepen their practice and continue to awaken.

With contemporary versions of ancient meditations made newly available, Effortless Mindfulness Now offers ways to shift into natural intelligent awareness with your eyes open at work and in relationships. Over the course of four transformative sessions, Loch gives practical techniques to step back from thought-centered identity to live from an optimal way of being and doing.

Effortless awareness has been described in the traditional literature as being so close it cannot be seen, so subtle it cannot be understood, and so good it cannot be believed. With Loch Kelly's guidance, you learn how awareness can "turn around" and awaken to this new operating system of heart-mind, to live from a place of natural compassion, joy, and creativity.

Listen to a sample here!

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Loch Kelly Book - Shift into Freedom

medal-tiny Shift Into Freedom “Top 10 Best Books of 2015” ~ Spirituality & Health Magazine
medal-tiny Shift Into Freedom “Best Spiritual Books of the Year” ~ Spirituality & Practice
#1 Best Seller on Amazon in Mahayana Buddhism

Shift into Freedom:

The Science and Practice of Open-Hearted Awareness

New! Shift into Freedom, The Unabridged Audio Book

Read by Loch Kelly with Foreword by Adyashanti

Available as paperback and e-book.

Also available as an audiobook read by Loch and Adyashanti, as audio CDs or audio download (10 hours, 38 minutes).

Libros de Loch Kelly en EspañolSalto a la Libertad

Awakening can be the natural next stage of human development. Awakening is not a rare event limited to those who leave for the monastery or cave. We can awaken in the midst of our daily lives by discovering what Loch Kelly calls "open-hearted awareness." For the past two decades, this innovative psychotherapist and meditation teacher has been helping people from every background learn how to access a spacious, natural way of living in tune with a deeper truth. Shift into Freedom presents Loch Kelly's original synthesis of ancient wisdom, modern psychological insights, current neuroscience research, and unique awareness practices for the body, mind, and heart. Written for both first-time and lifelong meditators, here is a training guide filled with simple and effective experiential tools for "unhooking" awareness from our chattering minds and dropping into our awake heart space, expanding our sense of intimacy and interconnection, and embodying inner peace, clarity, and love.

Find the chapter listing here!

Read an excerpt here!

Listen to a sample here!

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Shift Into Freedom Training Program by Loch Kelly ranked the #1 Meditation Audio by Amazon in New Releases

Shift into Freedom

A Training in the Science and Practice of Open-Hearted Awareness

Available as audiobook, audio CD or audio download (3 hours, 37 minutes). CE credits available through Sounds True.

This is not an audio of the entire book being read. This is an audio of the meditations in the book guided by Loch. Loch guides listeners through unique modern versions of ancient meditation practices designed to awaken us to our true openhearted nature. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers “small glimpses, many times” to help us shift out of our chattering mind and into who we really are. Join this innovative teacher to explore more than 20 meditations. Here is a list of the chapters. Here are some samples of the meditations.

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