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"Thinking and the five senses can't know your true nature, your ego will not wake up, the seeker who begins the journey cannot find the true self. Only awareness can know who you already are." ~Loch Kelly

Loch Kelly Book - Shift into Freedom

medal-tiny Shift Into Freedom “Top 10 Best Books of 2015” ~ Spirituality & Health Magazine
medal-tiny Shift Into Freedom “Best Spiritual Books of the Year” ~ Spirituality & Practice
#1 Best Seller on Amazon in Mahayana Buddhism

Shift into Freedom:

The Science and Practice of Open-Hearted Awareness

Awakening can be the natural next stage of human development. Awakening is not a rare event limited to those who leave for the monastery or cave. We can awaken in the midst of our daily lives by discovering what Loch Kelly calls "open-hearted awareness." For the past two decades, this innovative psychotherapist and meditation teacher has been helping people from every background learn how to access a spacious, natural way of living in tune with a deeper truth. Shift into Freedom presents Loch Kelly's original synthesis of ancient wisdom, modern psychological insights, current neuroscience research, and unique awareness practices for the body, mind, and heart. Written for both first-time and lifelong meditators, here is a training guide filled with simple and effective experiential tools for "unhooking" awareness from our chattering minds and dropping into our awake heart space, expanding our sense of intimacy and interconnection, and embodying inner peace, clarity, and love. Read Excerpt Here!

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Shift Into Freedom - Audiobook by Loch Kelly

Shift Into Freedom Training Program by Loch Kelly ranked the #1 Meditation Audio by Amazon in New Releases

Shift into Freedom

This is not an audio of the entire book being read. This is an audio of the meditations in the book guided by Loch. Loch guides listeners through unique modern versions of ancient meditation practices designed to awaken us to our true openhearted nature. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers “small glimpses, many times” to help us shift out of our chattering mind and into who we really are. Join this innovative teacher to explore more than 20 meditations. Here is a list of the audio tracks. Here are some Samples of the Meditations.

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For Loch Kelly’s Shift into Freedom: The Science and Practice of Open-Hearted Awareness