Take your mindfulness practice to the next level.

Access natural calm, clarity, and compassion… anywhere, anytime. This mindfulness app by Loch Kelly offers advanced, yet simple, micro-meditations. You’ll enjoy the deep benefits of meditation within minutes

Try out our free 14-day trial.

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There is a new Mindful Glimpse each day
– try one now

“Mindful Glimpses” are short meditations that help you shift out of worry, stress and your chattering mind. In less than 10 minutes, you’ll tap into your consciousness that’s already awake, calm, clear and connected.

Hi, I’m Loch Kelly, Founder of Mindful Glimpses app. I’m glad you’re here.

I’m an award-winning author, meditation teacher, psychotherapist, and founder of the 501(c)(3) non-profit, Effortless Mindfulness Institute. I’m on a mission to help you relieve suffering at its root and live from your basic goodness. We all deserve to live an awakened life (and I believe we can do just that, supported by mindfulness meditation and daily life practices). I’m passionate about modernizing meditation, enhancing social engagement, and collaborating with neuroscientists to bring the best of science into proximity with the potency of meditation.

Get The Mindful Glimpses App Today!

What Thought Leaders say about Loch...

“With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart.”

Tara Brach, Ph.D.

World-renowned psychologist and meditation teacher. Founder of Insight Meditation Community. Bestselling author.

“Awakening is moving your inner center of gravity from your protective parts to your magnificent essence. Loch not only makes you realize that such a shift is possible, but provides exercises to help make it happen.”

Richard C. Schwartz. Ph.D.
Faculty in the Dept. of Psychiatry at Harvard. Founder of the Internal Family Systems approach to psychotherapy.

“In many years of knowing and working with Loch Kelly I feel that he is one of the clearest expressions of authentic awakened freedom and love that I know.”

Adyashanti
Internationally-recognized spiritual teacher and author of eleven books, including “The Direct Way”

What makes Effortless Mindfulness different from
other mindfulness approaches +
psychological interventions?

1

Combines ancient wisdom and modern science to give you the most effective set of tools to live a fulfilling life.

2

Unique micro meditations that you can do in the midst of your day with eyes open to immediately shift you into flow.

3

Glimpses that heal anxiety at the root, uncover natural compassion, and shift you into flow at home and work.
✔️ Designed for the modern human

Our unique methodology synthesizes ancient wisdom practices, neuroscience, and contemporary psychology. This distinct combination is designed to help you get the most out of mindfulness in this modern world (even if you’re busy, struggle with focus, or wear many hats in your life).

✔️ An effortless path to greater peace, clarity and calm

With Effortless Mindfulness, the focus is not on developing the skill of concentration. Rather, you’re shifting OUT of an unstable stage of adult development into a calm, clear and knowing awareness that can become the foundation from which you live more skillfully

IFS Online Training
IFS Training Online
✔️ A system for greater resilience

This practice style essentially helps you unplug the computer and hit refresh on your inner system. Face life’s joys and challenges with enduring balance.

✔️ Address the root issues
You are updating the whole operating system, so the patterns that consistently play out in that operating system start to shift or dissolve

✔️ Stop trying so hard
We invite you to stop ‘focusing more,’ and tap into an effortless awareness. Thousands of our students are enjoying a deep meditation practice by releasing the need to ‘do’. 

Subscriber Testimonials

Receive Immediate Access to these Programs

1. Effortless Mindfulness Intro Series

If you’ve hit a ceiling in your mindfulness practice, or have difficulty with concentration practices, then you’ll love the intro series. You’ll learn: 

  • How to meditate without doing concentration practices or sitting meditation (and ways to bring your practice into your daily life with seamless ease)
  • Experience relief from judgmental thinking, chattering mind and emotional overwhelm
  • Move beyond symptoms to address the very root of your discontent
  • Open to an already awake, optimal mind, from which you can effortlessly focus and feel safety.
Woman doing IFS training online

2. Daily Glimpses

Our most popular program, Daily Glimpses, offers a fresh and effective approach to awakening, growth, and healing (within minutes, not years). 

  • Whether you’re an experienced meditator or new to mindfulness practice, the Daily Glimpses are designed to help you enter an optimal flow state, access peace of mind, and live from an open heart.
  • Practice anywhere – while walking, cooking dinner, working, or just hanging out with friends and family.
  • Daily Glimpses help you quickly shift into the best and most authentic version of yourself.
  • Discover hidden capacities and higher potentials you didn’t even know you had.

3. Mindful Flow at Work Practice Program

Does your work get boring, stressful, or fraught with coworker tensions? Or maybe you feel like you’re treading water? 

Do you yearn to flow through your days with stability, spontaneity, compassion, purpose, and flexibility (without the distraction or blockage)?

In this program, you’ll learn to access panoramic flow during your day before and during a meeting or while performing mundane tasks. If you’re interested in tapping into more embodied flow in your daily life, then you’ll love this program.

Unlike other peak performance approaches, in Effortless Mindfulness you don’t have to make an effort to be inspired. Instead, you’ll tap into a bottomless well of buoyant energy, vision, and inspired clarity.

4. Psychological Wellbeing

But what if there was a simple way to embrace these wounded parts of ourselves that we’ve ignored and exiled so that they, too, are always welcome?

In the Psychological Wellbeing Program, you’ll learn:

  • An organic fusion of Effortless Mindfulness and Internal Family Systems Parts Work 
  • Tools to heal and unburden your wounded parts from the the place within you that is buoyant, compassionate, loving, and already and forever free from psychological wounds.
  • Relieve pain and liberate emotional blocks
  • Tap into an awareness that helps soothe and process emotions from sadness, anger, and resentment, to joy, excitement, and anticipation (so that they no longer get stored in your body).

5. Deep Rest & Sleep Program

According to researchers, about 30% of adults suffer from symptoms of insomnia.

Overall, 14.5% of adults had trouble falling asleep and 17.8% of adults had trouble staying asleep. Some research estimates a staggering 50 to 70 million Americans have sleep disorders.

And yet a good sleep impacts us on every level of our being.

Learn and practice the techniques that improve your sleep so that you experience better

  • Mood
  • Digestion
  • Memory
  • Emotional resilience
  • Immunity
  • Information processing
  • Focus and concentration

You also get instant access to the following programs:

Micro-meditations

Get a taste of awakening through brief meditations under 4 minutes

Relational Inquiry

Explore open-hearted awareness and build intimacy with others using these peer inquiries

Home Retreat: Shift Into Freedom

Shift out of your chattering mind into calm acceptance, love, and wisdom

Guest Teacher Meditations & Dialogues

Gain new insights and perspectives on the path of Effortless Mindfulness

Nondual Variations

Nondual takes on conventional mindful practices like loving kindness and body scans

Advanced Program: Awake Living

Advanced techniques to support your awakening

3 Ways to Join

Monthly Access

$ 9
99
Monthly
  • Get 14 days free
  • Get Access to ALL App Features Listed Above

Annual Access

Save over 50%
$ 69
99
Annual
  • Get 14 days free
  • Get Access to ALL App Features Listed Above

14 Day Money-Back Guarantee: If the App program doesn’t meet your needs, please email [email protected] to request a cancellation within 14 days of signing up (no questions asked).

FAQ

Yes! The programs to start with in the app include the Effortless Mindfulness Intro Series and the Daily Mindful Glimpses from Loch Kelly’s book.

Yes! The programs to start with in the app include the Effortless Mindfulness Intro Series and the Advanced Program – Awake Living.

Mindful Glimpses is brought to you by Natural Wakefulness Center, a 501(c)3 public charity. NWC is dedicated to teaching direct methods to access awake awareness, living from a flow state, nondual mindfulness, and heart mindfulness. It is the Center’s goal to make awakening learnable, teachable, and more accessible to everyone. 

 
  NWC wants to make these teachings accessible to everyone regardless of their ability to pay. To request a scholarship please click here.

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Purchase the Unabridged Audio Book:

11 hrs and 50 mins

Purchase the Audio Training Guide:

3 hrs and 37 mins

Free Book Chapter

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Sign up for my newsletter and get Chapter 1 from The Way of Effortless Mindfulness free! You’ll also receive monthly updates on my latest events, online courses, new videos, and more.