Helping you shift from attention overload to effortless focus & flow
Shift into Effortless Focus & Flow to release stress and unleash your creative potential in your relationships and work.
Weekend Master Class
May 17 & 18, 2025 | 11am-4pm ET
Effortless Focus & Flow helps you access clarity and abundant energy to live your optimal life. Start realizing your most inspired professional goals while taking back time, essential wellbeing, and creative balance.
(All video replays will be available for self-paced learning)
Featured In
Effortless Focus & Flow:
Break Free from
Attention Overload and Access Unlimited Potential
In Effortless Focus & Flow, you’ll learn how to unleash your creative superpowers, access abundant energy, and navigate challenging moments with clarity and grace.
From there, it’s possible for you to achieve more in the next year than what some achieve in their entire career. And even more important, you’ll start to experience a new and sustainable level of meaning, purpose, and fulfillment in your life.
WHERE ANCIENT WISDOM
MEETS MODERN PEAK PERFORMANCE
Loch Kelly offers contemporary versions of ancient practices to help us access a unique form of mindfulness, which is advanced, yet simple—a process that can liberate our lives with meaning, connection, and clarity.
Daniel J. Siegel, MD, author of Aware: The Science and Practice of Presence
Loch shows us how to practice a unique form of mindfulness. These Effortless Mindfulness practices are directly in line with the beneficial qualities of effortless awareness that my neuroscience lab has studied. I wholeheartedly recommend these practices to my students and to you.
-Judson Brewer, MD, PHD
Director of Research at Brown University Mindfulness Center, author of The Craving Mind
Do you struggle with Burnout, ADHD, Workaholism, Overthinking, OCD, Hyper Stress, Low Energy, and an Inability to Concentrate?
…no matter how much you’re able to calm down and improve your attention?
That’s because attention is a narrow form of awareness that has limited capacity no matter how smart, energetic, or determined you are.
So we’ve integrated the most potent models of contemporary psychology, neuroscience, and ancient wisdom practice to create a powerful new solution.
It’s called Effortless Focus & Flow, and it will completely change your life.
The problem we face is unprecedented. It’s all around us all. How we manage and optimize our awareness is not just essential to our basic well being and flourishing, it’s a cornerstone of our mental health. And right now, it’s getting hijacked.
Did you know:
- The average human attention span has dropped 33% in the last two decades from 12 seconds to 8 seconds.
- The attention span of a goldfish is 9 seconds, which is one second longer than the average human attention span.
- The average person checks their phone 58 times a day.
- Research from Harvard Medical School suggests that, on average, a person’s mind wanders approximately every 14 minutes during a typical task.
- Engaging in multiple tasks simultaneously can reduce efficiency and performance, leading to decreased attention span. It can also contribute to feelings of stress and anxiety.
It’s not just the modern workplace that hijacks your attention, it’s happening at home, in the family zone, and it continuously erodes your well being, confidence, resilience, and your very sense of self.
Your awareness is how you access your most inspired and creative self. So, let’s make sure to protect it.
EFFORTLESS FOCUS & Flow
Effortless Focus & Flow is a neuroscience-based transformational training for leaders struggling with burnout, workaholism, overthinking, ADHD, hyper stress, low energy, and an inability to concentrate.
Many of us have heard that it takes years of discipline and effort to tame the mind. Loch Kelly offers his contemporary ways to ‘glimpse’ our awake nature immediately and heal our wounded parts. I have found, for myself and students, that Loch’s practices are amazingly effective. Effortless Mindfulness brilliantly weaves together meditation, neuroscience, and psychotherapy.
-Richard Schwartz, PHD, Founder of Internal Family Systems (IFS)
WHEN CONCENTRATION FEELS IMPOSSIBLE
So how do we access deep calm when we hit these blocks? This is where Effortless Focus & Flow is so important.
- Instead of narrowing your focused attention to one point, you have the ability to open to the awareness within you that’s already calm and can effortlessly focus on the task at hand.
- In this model, the starting point and ending point is effortless focus. This is an alternative way of being and doing for people who struggle with concentration.
- You’ll learn how to calm the body and mind through open focus rather than narrow focus. This is the basis of Effortless Focus & Flow.
PROGRAM HIGHLIGHTS
"This masterclass represents some of the deepest and most effective tools I've learned in my 40 years as a meditation teacher and therapist." - Loch Kelly
DAILY PRACTICAL TOOLS & EXERCISES
Learn and apply science-backed “Flow Hacks,” our signature Effortless Focus & Flow (EFF) technique. These daily practices are designed to help you achieve extraordinary levels of Focus & Flow in your work and life. Through these short and focused awareness-based exercises, you’ll learn how to access an ever-present dimension of your awareness—freeing up time, reducing overwhelm, and spending more and more of your life in flow. You’ll receive a toolkit of EFF practices to implement immediately in your personal and professional life.
EXPERT LEVEL INSTRUCTION + Q&A
Dive deep into Absorbed Flow, Panoramic Flow, and Awake Loving Flow. Through the training, you get access to Loch Kelly, the creator of Effortless Focus & Flow, for instruction, support, and feedback. Loch will guide you through each level of Effortless Focus & Flow, helping you develop a detailed understanding of your optimal doorways to flow and how to navigate them effectively.
LIFETIME ACCESS
Repetition and practice beyond the Masterclass is a cornerstone of building your evolving capacity for and access to Effortless Focus & Flow. To support your immersion in Effortless Focus & Flow, you’ll get unlimited lifetime access to all masterclass recordings, transcripts, and pdf resources.
STRUCTURE FOR LASTING CHANGE
Our carefully designed curriculum ensures steady progress and deep integration of skills. With a mix of theory, practice, and reflection, you’ll develop habits that stick long after the program ends. Each session builds upon the last, creating a comprehensive learning experience.
Practicing under Loch Kelly’s guidance is mind-blowing. You shift out of your chattering mind, and awareness emerges—clear, fearless, unconditionally accepting.
– Amy Gross, meditation teacher and former Editor-in-Chief O, The Oprah Magazine
ENHANCED CREATIVITY
to unlock self expression and access your inner flow
INCREASED INNOVATION
to create great and original work in the world
RENEWABLE RESILIENCE
to navigate the challenges and triumphs in your life
TIME FREEDOM
to complete your tasks in less time with more fulfillment
PIERCING CLARITY
About who you are, what you care about, and your life’s purpose
To respond in the right way, at the right time, for the right reasons
INTELLIGENT FLEXIBILITY
to effortlessly dance with complex and challenging situations
PENETRATING INSIGHT
to see, feel, and respond to the deeper patterns and levers of relationship
GREATER EQ
to attune to and understand the emotional ebbs and flows that drive so much human behavior
INCREASED PRODUCTIVITY
so you can double your output at a higher level in half the time
Inspiring and practical, with simple yet powerful exercises, Loch Kelly provides teachings that exquisitely point to and allow us to easily recognize our most essential nature that lies at the heart of unbreakable well-being.
-Richard Miller, PHD, author of The iRest Program for Healing PTSD
A NOTE FROM LOCH KELLY
Discovering Effortless Focus in My Own Life
Looking back, I can see that I had glimpses of Effortless Focus & Flow long before I had words for it. My first clear experience came during my time as an ice hockey goalie in high school and college. In the middle of a fast-paced game, I discovered that I could open my awareness, relax my mind, and drop into my body. From this place, everything became crystal clear and naturally responsive—I could sense the movement of every player, the sound of blades cutting across the ice, and the shifting energy of the game as a whole. Time slowed down, my mind was completely still yet highly engaged, and I made saves that I couldn’t logically explain.
Later, a senior on my hockey team gave me the book Zen and the Art of Archery, and I realized that this wasn’t just a sports phenomenon—it was a trainable way of being aware and a form of meditation in action.
Learning Effortless Mindfulness in Nepal
I was fortunate in graduate school to study healing and meditation in Sri Lanka, India, and Nepal. I started with conventional mindfulness, doing long Insight meditation retreats in Sri Lanka. Then I went to India where I met the Dalai Lama who had just come back from France where he had taught about Dzogchen, which is a direct way of accessing optimal consciousness. I was moved by his enthusiasm and description and asked him, “Who should I go study Dzogchen with?” He said Tulku Urgyen Rinpoche in Nepal.
I changed my plans and went immediately. The first afternoon he said there are two kinds of mindfulness, deliberate and effortless. He then gave us a short example of this. Within ten minutes I felt the same way I had felt at the end of a 10 day meditation retreat, except my eyes were open and I felt joyful, clear, and energized.
From 9 Years to 9 Months
My first book, Shift Into Freedom, took me nine years to complete. It often felt like an uphill battle, requiring intense effort and self-discipline. I had some dyslexia and ADHD since childhood.
By the time I wrote my second book, The Way of Effortless Mindfulness, I deliberately used the principles of Effortless Focus, shifting into awake awareness to do the work instead of forcing my attention. This time, I finished the entire book in nine months—a process that felt fluid, creative, and deeply enjoyable.
Besting Brain Fog and Long Covid with Effortless Focus
Effortless Focus has also been a life-changing resource during difficult times. After I developed Long Covid, I struggled with severe brain fog. Sometimes, I couldn’t organize my thoughts or remember what I was about to say. But when I had to teach an online event, I discovered something incredible. If I tried to think my way through it, I couldn’t. But if I shifted into Awake Awareness and simply let the words arise naturally, everything flowed effortlessly. My mind reorganized itself, and I could access information without strain.
This experience solidified my understanding that our greatest intelligence is already available beyond the thinking mind—it just needs space to emerge. I also noticed during this time of shelter in place with my wife Paige, that these skills allowed me to see the parts of me that would arise as activated and be with them and Paige. As a result, we emotionally grew closer and more in love.
We've used our Effortless Focus & Flow model with 5,000+ clients and taught it to 20,000+ students. It's proven to work.
How do I know training with Effortless Mindfulness will work for me?
Our trainings are based on cutting edge research in psychology, neuroscience, and ancient wisdom traditions performed by some of the world’s leading academic institutions.
Loch was a subject in this research study. Through the practice of Effortless Awareness, subjects were able to intentionally reduce mind wandering (the monkey mind) on demand.
Since practicing the exercises I have noticed a huge qualitative difference in my interactions with people at the hospital where I work, and I share some of the exercises with interested clients and staff. I have more energy and ability to stay focused. There is a sense of greater intimacy with experience and at the same time greater spaciousness surrounding experience. Very highly recommended.– Colleen L., M.D.
DID YOU KNOW?
- Chronic stress can have negative impacts on attention span and cognitive functions.
- When individuals are under high levels of stress, their ability to focus and sustain attention may be compromised.
- 75% of people can’t focus on a task without getting distracted by other things.
- The average person spends 1 hour and 40 minutes on social media every day.
- The average person’s attention span is shorter when they’re using a mobile device compared to a desktop computer.
- 90% of people admit to daydreaming during meetings.
- The average person’s attention span is shorter when they’re multitasking, tired, or stressed.
MORE ABOUT THE EFFORTLESS
FOCUS & FLOW CURRICULUM
During the Weekend Masterclass, You Will:
Discover the secret source of energy, inspiration, confidence, and clarity that’s already within you and accessible through a simple shift.
The original research on Flow talked about only one kind of Flow. In Effortless Focus & Flow, you’ll learn how to access and work with three varieties of flow: Absorbed Flow, Panoramic Flow, and Awake Loving Flow. Renowned Flow Researcher Mihaly Csikszentmihalyi referred to ecstasy and bliss as qualities and markers of Flow. Instead, we use the term awake loving flow.
Learn a powerful set of short and potent exercises to access Effortless Focus & Flow. Whether you want to speak on stage (or on Zoom) with vibrancy and authenticity, or you want to complete projects faster and more efficiently, or if you want to simply be more present and attuned to your family and friends, you’ll walk away from this Masterclass with exercises that you can bring into your daily life.
Hone the practices and short “flow hacks” that work best for you to build consistent, reliable, and immediate access to Effortless Focus & Flow. This isn’t a one-size-fits-all approach, so tuning into your most aligned set of practices will help you get the most momentum.
We’ll help you identify where you’re already tapping into Effortless Focus & Flow and then learn how to apply this to the rest of your life so Flow Mind becomes your default
You’ll learn a series of simple skill sets and practice stacks that will help you shift out of the thinking mind and into Effortless Focus & Flow
Learn how to defuse from the mind that gets distracted into the Flow Mind that is ever curious, creative, resourced, and ready for the adventure of a lifetime
As we introduce you to new “Flow Know” skills, you’ll build capacity to reliably and consistently open your Flow Doorways
As you adapt to this new way of knowing and being, you’ll establish a new basis for interacting with people, tasks, and your place in the world. Think clarity, confidence, curiosity, compassion, trust, and buoyant well being
You’ve experienced flow in certain moments of your life. What if you could feel the same way in the middle of a difficult conversation or a challenge at work? You’ll learn how to access that energy and intelligence across all of your life
Beyond Conventional Mindfulness & Flow
What makes Effortless Focus & Flow different from conventional Flow or conventional mindfulness?
Effortless Focus & Flow is a subtle shift from an old concentration exertion model to a new effortless awareness model.
Conventional Mindfulness relies on harnessing attention and creating very specific conditions.
In contrast, Effortless Focus & Flow is awareness-based (not attention) and allows you to instantly access an already present and boundless source of energy, creativity, clarity, and confidence.
With Effortless Focus & Flow, you don’t need to modify your behavior. You can make this subtle shift into Effortless Focus & Flow on the subway, walking down the street, or before a big presentation. You’ll learn how to instantly shift from anxiety to effortless focus and excitement.
Loch Kelly offers a doorway into a profound, cutting-edge form of mindfulness. With Loch’s guidance, effortless mindfulness can become accessible to anyone. Try them out, go into them deeply, and watch these practices change your life!
-Diana Winston, Director of Mindfulness Education at UCLA and author of The Little Book of Being
Effortless Focus & Flow
Break Free from Attention Overload and Access Unlimited Potential-
2 Days of Expert Instruction with Loch Kelly
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Access to a complete set of flow hacks, practices, and exercises
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Lifetime access to all Masterclass recordings and resources
FAQ
Yes, each session is recorded and posted in your course area to review or take on your own time.
No problem! If you can’t make it to any of the sessions, you’ll have access to all the replays from each session in your course platform. You can revisit those anytime, anywhere, with lifetime access. We do encourage you to attend as many sessions as your schedule permits, but we recognize that life happens. We designed this program to benefit all who can attend live and those who cannot.
No. Loch Kelly does lead advanced retreats but here he will introduce you to all the key concepts and relevant practices. The beauty of Effortless Focus & Flow is that you don’t need to be a meditation or concentration expert to open the doorway to Effortless Focus & Flow. The awareness you’re learning to access is already present in your own experience. It’s just a matter of learning where (and how) to find it.
Imagine completing your work tasks in half the time and completely enjoying the process. Remember what it felt like the last time you lost track of time because you were so immersed in an activity. Think about a moment when you surprised yourself with a kind of intelligence, clarity, and creativity that you didn’t know was possible. Now combine those moments together in the context of your professional work and that’s the kind of success you can begin to anticipate through Effortless Focus & Flow.
Yes. Please click the enrollment link above and find the scholarship link on the checkout page.
