Imagine what our world would be like if more and more people began to awaken. What if awakening became available to us as a normal stage of development? It can happen, and I am hopeful it will.
In these contemporary times with so many choices, we can become distracted and end up living on the surface. I designed these practices to encourage experiences of the simplest and deepest dimensions of our human experience in the midst of our daily life. We all have the potential to recognize awake awareness, which brings true peace of mind and an open heart. I do not know enough about evolution to say our species will evolve, but I can say that this stage of growth can be intentionally developed. Perhaps this evolution requires us to show up and consistently participate, the way we do when we learn to read and write. Awakening is one of the greatest gifts we can give to our fellow human beings and our planet.
Like changing any habit, awakening requires making your practice a priority. It takes as much unlearning as learning. Starting your day with a short sitting or a tuning-in practice of ten to twenty minutes is as important as eating breakfast. You can skip it, but your whole day will be different.
Learn the principles of glimpsing and abiding. Do one of the glimpse practices I teach that works best for you. Make it your own. Shift awareness, tune in, marinate, then open your eyes and begin to see and do from Being until you become re-identified. Then do a small glimpse to re-recognize. You can do this anywhere. I do it at home, on the subway, standing in line at a store, walking on the street, and while talking to someone. The inner silence, the dancing stillness, and the awareness are always available.
For more, see Loch’s book and audio of meditations, Shift Into Freedom.