Access the peace and clarity that’s already here.

Effortless Mindfulness offers advanced, yet simple, micro-meditations that provide the deep benefits of meditation within minutes. Anywhere, anytime.

Effortless Mindfulness offers daily meditations, in-depth training, and ongoing support via web and mobile.

Short Daily Glimpses

Micro-meditations can instantly shift you into a natural freedom in daily life. Glimpse into the awareness looking out through your eyes and learn to live from this flow and sleep well at night.

Science-Based Practices

Modern versions of ancient meditations tested by neuroscience research. Relieve stress at the root with positive psychology and Internal Family Systems (IFS) Psychotherapy.

A Different Approach

Most mindfulness programs ask you to narrow your focus. Effortless Mindfulness asks you to let go of effort and open to the calm and clear awareness that’s already within you.

Try a Mindful Glimpse

A “Mindful Glimpse” is a short meditation that helps you shift out of worry, stress and your chattering mind. In less than 10 minutes, you’ll tap into your consciousness that’s already awake, calm, clear and connected.

Loch Kelly, M.Div., LCSW is the founder and guiding teacher of our 501c3 nonprofit public charity dedicated to sharing Effortless Mindfulness with the world. Loch is an award-winning author of two books, licensed psychotherapist and internationally recognized leader in the field of meditation. During Loch’s graduate degree at Columbia University, he received a fellowship to study meditation in Sri Lanka, India and Nepal with some of the greatest meditation teachers of this generation. For the past 30 years, Loch, has synthesized these practices into an effective system that continues to benefit thousands of people. Loch has collaborated with neuroscientists at Yale, UPenn and NYU in the study of how effortless mindfulness helps access compassion and wellbeing.

The first 5 Mindful Glimpses are free forever


“Eyes of Awareness”

Audio, 2:09

Shift to looking out of your eyes from your clear open mind.


“From Head to Heart”

Audio, 8:58

Drop into the compassionate wisdom of your heart space.


“Memory Door”

Audio, 6:18

Use a positive memory to access wellbeing here and now.


“Effortless Focus”

Audio, 8:38

Shift your focus to where you’ve been focusing from.


“Peace of Mind”

Video, 3:49

Discover a natural peace of mind between your thoughts.

What's included in the full subscription

14-day free trial then plans start at $14.99/month.
DAILY Glimpses:

50+ more glimpses from Loch’s book, plus a new micro-meditation each day.

Talks and Dialogues:

Exclusive discourses and conversations with leaders in science and meditation.

Intro Program:

Learn effortless mindfulness with step by step instructions, including audio, video, exercises and more.

Live Q&A with Loch:

Attend live or watch recordings of exclusive Q&A events with Loch Kelly.

In-Depth Training Programs:

Learn effortless mindfulness with step by step interactive courses on topics like clarity, awakening, and peace.

Connect with Community:

You can join a small peer group that meets online every other week or share your meditation experience.

What subscribers are saying

Effortless Mindfulness is amazing and experiential. I thought I was supposed to be quiet and serious, but every single time I do an audio on this program, it’s like 1…2…3… I’m free! No need to wait or head to India.”


With traditional meditation I was always fighting my mind, falling asleep, or wandering into fantasy. In the first ten minutes with Loch’s pointers, I discovered a stable peace of mind and now can return to it any time. It has completely changed my life for the better.”


I have been meditating for decades. I came across Loch less than a year ago and meditating with him has had a bigger impact on my life then any other meditation that I’ve practiced. I’ve been a seeker most of my life. Now I feel I found it.”


What Thought Leaders Say

“With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart.”

Tara Brach, Ph.D.
World-renowned psychologist and meditation teacher. Founder of Insight Meditation Community. Bestselling author.

“Awakening is moving your inner center of gravity from your protective parts to your magnificent essence. Loch not only makes you realize that such a shift is possible, but provides exercises to help make it happen.”

Richard C. Schwartz. Ph.D.
Faculty in the Dept. of Psychiatry at Harvard. Founder of the Internal Family Systems approach to psychotherapy..

“In many years of knowing and working with Loch Kelly I feel that he is one of the clearest expressions of authentic awakened freedom and love that I know.”

Internationally-recognized spiritual teacher and author of eleven books, including “The Direct Way”.

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© 2023 Natural Wakefulness Center Inc, 501(C)3 NONPROFIT

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Purchase the Unabridged Audio Book:

11 hrs and 50 mins

Purchase the Audio Training Guide:

3 hrs and 37 mins