Effortless Mindfulness offers advanced, yet simple, micro-meditations that provide the deep benefits of meditation within minutes. Anywhere, anytime.
A “Mindful Glimpse” is a short meditation that helps you shift out of worry, stress and your chattering mind. In less than 10 minutes, you’ll tap into your consciousness that’s already awake, calm, clear and connected.
Loch Kelly, M.Div., LCSW is the founder and guiding teacher of our 501c3 nonprofit public charity dedicated to sharing Effortless Mindfulness with the world. Loch is an award-winning author of two books, licensed psychotherapist and internationally recognized leader in the field of meditation. During Loch’s graduate degree at Columbia University, he received a fellowship to study meditation in Sri Lanka, India and Nepal with some of the greatest meditation teachers of this generation. For the past 30 years, Loch, has synthesized these practices into an effective system that continues to benefit thousands of people. Loch has collaborated with neuroscientists at Yale, UPenn and NYU in the study of how effortless mindfulness helps access compassion and wellbeing.
Shift to looking out of your eyes from your clear open mind.
Drop into the compassionate wisdom of your heart space.
Use a positive memory to access wellbeing here and now.
Shift your focus to where you’ve been focusing from.
Discover a natural peace of mind between your thoughts.
50+ more glimpses from Loch’s book, plus a new micro-meditation each day.
Exclusive discourses and conversations with leaders in science and meditation.
Learn effortless mindfulness with step by step instructions, including audio, video, exercises and more.
Attend live or watch recordings of exclusive Q&A events with Loch Kelly.
Learn effortless mindfulness with step by step interactive courses on topics like clarity, awakening, and peace.
You can join a small peer group that meets online every other week or share your meditation experience.
Effortless Mindfulness is amazing and experiential. I thought I was supposed to be quiet and serious, but every single time I do an audio on this program, it’s like 1…2…3… I’m free! No need to wait or head to India.”
With traditional meditation I was always fighting my mind, falling asleep, or wandering into fantasy. In the first ten minutes with Loch’s pointers, I discovered a stable peace of mind and now can return to it any time. It has completely changed my life for the better.”
I have been meditating for decades. I came across Loch less than a year ago and meditating with him has had a bigger impact on my life then any other meditation that I’ve practiced. I’ve been a seeker most of my life. Now I feel I found it.”
Tara Brach, Ph.D.
World-renowned psychologist and meditation teacher. Founder of Insight Meditation Community. Bestselling author.
Richard C. Schwartz. Ph.D.
Faculty in the Dept. of Psychiatry at Harvard. Founder of the Internal Family Systems approach to psychotherapy..
Internationally-recognized spiritual teacher and author of eleven books, including “The Direct Way”.