Experience Effortless Mindfulness with Loch Kelly
During these challenging times, join us for the opportunity to heal suffering at its root by discovering a unique type of meditation, effortless mindfulness.
Effortless mindfulness is an advanced, yet simple way of making small shifts of awareness―or mindful glimpses―in the midst of your day, to access clarity, compassion and a capacity to be with whatever arises. In this day workshop retreat with Loch, you will learn simple and effective micro-meditations based in the embodied nondual wisdom traditions, IFS psychotherapy and supported by neuroscience research. This day workshop retreat will offer many simple effective micro-meditations to learn and bring home.
