“Just Breathe” Video: Children Learn Mindfulness!

Image courtesy of filmmaker Julie Bayer and Mindful Schools

“Just Breathe” Video: Children Learn Mindfulness!

I was inspired by these filmmakers who made this short film after witnessing school children grow in their capacity for emotional intelligence as they received mindfulness training. Filmmaker Julie Bayer writes: “The film is entirely unscripted – what the kids say is based purely on their own understanding of difficult emotions, and how they cope through breathing and meditation. They, in turn, are teaching us all.”

Bravo! Our world needs more of this!

Watch the video here.


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