IFS and Effortless Mindfulness (EM+IFS): Support for Waking Up and Healing Up
In this episode, Loch unpacks how his unique approach to awakening fuses two powerful and transformative systems—Effortless Mindfulness (EM) and Internal Family Systems (IFS). Each of these systems asserts that our true Self is ever-present and inherent. Which means we don’t need to create or develop anything to realize our true nature. Instead, in Effortless […]
Awareness of Awareness: The Essential Shift from Conventional to Effortless Mindfulness
In this episode, Loch introduces you to the essential shift in the Effortless Mindfulness Awakening Process (EMAP)—Awake Aware Mind. He addresses the often elusive but essential question: What is it like to directly experience our already Awake Mind? The goal in EMAP is not a sustained experience. Instead, we aim for an orientation, recognition, and […]
What Are the Obstacles to Awakening?
In this podcast episode, Loch explores the three main obstacles to awakening. As part of the Effortless Mindfulness Awakening Process, he emphasizes the importance of having a map, a method, and markers. This help us understand where we are on the path at any given time. In Effortless Mindfulness, that map is called the Five […]
The Science of Presence with Dr. Dan Siegel
Join Loch Kelly for Effortless Mindfulness Level One: An Introduction to the Five Levels of Mind >> Register for EM Level One
An Introduction to the Five Levels of Mind
“Every great meditative tradition the world over has major maps of the significant steps or stages in meditation as their tradition has come to understand and practice them. And what significant research has demonstrated is that virtually all of them follow the four or five major natural states of consciousness given cross-culturally and universally to […]
Awakening Through Grief with Mirabai Starr
Join Loch Kelly the creator of the mindful glimpses app here as he welcomes spiritual teacher and author Mirabai Starr about grief as a portal to the sacred. They explore the mystics’ poetic teachings on embracing both the transcendent and immanent – the ultimate reality and our embodied human experience. Wild Mercy by Mirabai Starr is […]
Living From Awakening: Adyashanti Part II
Join Loch Kelly the creator of the Mindful Glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on the intersection of spirituality and psychology, particularly in relation to trauma and healing. They explore the importance of integrating both awakening and psychological work to support individuals on their spiritual […]
Realizing Freedom Together with Caverly Morgan
Join Loch Kelly the creator of the Mindful Glimpses app as he welcomes Caverly Morgan, his colleague and the author of The Heart of Who We Are. They explore the intersection of personal and collective practices for spiritual awakening. Caverly Morgan shares her journey of reconciling various teachings and traditions to arrive at an integrated […]
