Awakening through the Memory Door: Guided Meditation with Loch Kelly
A guided effortless mindfulness meditation to discover that the freedom, peace and love you seek is already within you. Preliminary meditation instruction teaches us to be present and not seek the past or future. However, here we can use a memory of a glimpse of our natural wholeness and loving presence as a door to access what is already always available. We follow the thread of the memory and then let it go for direct realization of who we are here and now.
Meditations and guidance like this can be found in The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life a new book by Loch Kelly.