Awareness, Freedom, and Effortless Mindfulness | Podcast

Awareness, Freedom, and Effortless Mindfulness | Podcast

 

Deconstructing Yourself podcast host Michael Taft speaks with Loch Kelly on nondual practices, contemporary forms of ancient awareness techniques, dzogchen, mahamudra, advaita, the role of psychotherapy in awakening, the need-or not-for a guru, open-hearted awareness, internal family systems therapy, and more. 

Order Loch's book here: The Way of Effortless Mindfulness

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