Our Journey Together
Dear Friends,
With the unfolding of the global pandemic, we face challenges that are beyond what most of us have known in our lifetimes. Although anxiety and distress are natural responses, we can also come together in creative, intentional ways to strengthen our interconnectedness, natural wisdom, and loving hearts.
I invite you to discover the boundless compassion and well-being that is always available to you, as you, within you, and around you. I have gathered some resources below that I hope will sustain and support you as we travel this path together.
Blessings,
Loch
Guided Meditations for Challenging Times
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Welcome and Liberate Fear
For your support in these challenging times, Loch invites you to find your essential loving nature, which can welcome and liberate fear, with this powerful guided meditation.
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Heart Mind: Movement Meditation with Music
A guided movement meditation set to music that shifts you out of the ceaseless chatter in your head and into the spacious freedom of the heart mind.
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How to Shift from Head to Heart
Learn how to move out of the chronic discontent of the thinking mind and into the vast, loving realm of the heart mind.
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4-Minute Effortless Mindfulness Meditation
Discover the peace of awake awareness that lies in the space between your thoughts in this animated, guided meditation.
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Panoramic Awake Awareness: Surround Sound Meditation
Find relief and freedom in the expansive realm of panoramic awake awareness. Please listen with headphones for the 8D audio effects.
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Beyond the Meditator: Experience Effortless Mindfulness
Learn about and experience the difference between effortless mindfulness and the deliberate mindfulness practice many of us have learned in the West.
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Effortless Focus: Experience Interconnectedness
Experience heightened focus when you shift beyond subject-object orientation and into pervasive, interconnected awake awareness.
Play Video
Pain Relief with Effortless Mindfulness
Find relief from pain when you learn how to shift the brain’s perception of pain as a threat.
Play Video
Rest and Renew in Natural Peace of Mind
Discover how to access the safety and support of loving awake awareness that accepts and embraces exactly what you’re feeling right now.
Play Video
Awakening through the Memory Door
A guided effortless mindfulness meditation to discover that the freedom, peace and love you seek is already within you.
Other Helpful Resources
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