Overcoming Addiction with Valerie (Vimalasara) Mason-John
Loch and Dr. Valerie (Vimalasara) Mason-John, a leading voice in mindfulness and addiction recovery, dive deep into a discussion about relieving “perpetual dissatisfaction” through Buddhist teachings and the expansive ground of awake consciousness. You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app. This innovative meditation and wellness […]
The Power of How…to Awaken – An Invitation to Effortless Mindfulness with Loch Kelly
Enjoy this experiential introduction to Effortless Mindfulness to help you immediately shift from your anxious headspace into your timeless, wordless, embodied heart space. Loch offers the foundational principles of EM and micro-meditations which invite you to learn how to look within to shift out of the ego identity and live from your already installed awake […]
Revealing the Already Awake Consciousness: Loch Kelly and Tibetan Buddhist Teacher Anam Thubten
Loch Kelly and Tibetan Buddhist teacher Anam Thubten share a deep dialogue about the ways they each bring a modern approach to ancient teaching to support the awakening of all beings. They explore their appreciation for the simplicity and availability of the nondual Dzogchen teachings, which reveal the already awake consciousness and embodied natural compassion. […]
Experiencing Awake Consciousness: Always Already Here with Loch Kelly
In this podcast episode, Loch points us toward our natural awake consciousness with the inquiry, “What’s here now when there’s no problem to solve?” The premise of Effortless Mindfulness is that an awake consciousness is already here and available to all of us; it just needs to be revealed. Once revealed, we can discover our […]
Awakening as Our Next Natural Stage of Growth with Loch Kelly
In this podcast episode, Loch Kelly shares the Effortless Mindfulness Awakening Training (EMAT) approach to shifting into the next stage of human development. EMAT offers a unique way to bring together direct path awakening consciousness with contemporary neuroscience and psychology. While most psychological practices organize around a thought-based small-self or “parts-based identity,” EMAT integrates nondual […]
How Can We Access and Heal Our Authentic Self? with Dr. Richard C Schwartz
Learn how to love and heal our wounded parts by accessing authentic Self and embodying awakening. Loch and Richard C Schwartz, Ph.D., the founder of Internal Family Systems psychotherapy (IFS), discuss how our ego manager is not the enemy but a tired part of us that is happy to be a part of the team […]
How Loch Kelly Found Effortless Mindfulness and How It Changed His Life – w/ Guided Micro-Meditation
Loch shares his early experiences exploring consciousness and stumbling onto Effortless Mindfulness. Effortless Mindfulness (EM) is an ancient form of nondual meditation that immediately accesses the natural calm, clear, connected, and compassionate dimension already within us. After the talk, Loch shares a guided, mindful glimpse micro-meditation to help you access this next natural stage of […]
