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Effortless Mindfulness Now
Awakening Our Natural Capacity for Focus, Freedom, and Joy
Take an audio journey into the transformative experience of open-hearted awareness.
Effortless Mindfulness Now offers micro-meditations—called glimpses—that lift you out of your problem-focused mental chatter and into a natural, loving awareness, at peace with yourself and the world.
This shift in consciousness is something you can learn to do anytime, anywhere, allowing you access to an optimal way of being and doing.
Awaken to Your Heart Mind
Many of us have learned the “mainstream” mindfulness of the West, which Loch terms “deliberate mindfulness.” Effortless Mindfulness is the next natural stage in the mindful journey of awakening. You learn to be mindful of awareness itself, by unhooking from the “you” that is trying to be mindful!
In other words, you can learn to step back from your thought-based identity and access the natural compassion, joy, and creativity of awareness-based knowing.
You don’t need meditation experience to learn effortless mindfulness, and even long-time meditators may discover a profound transformation in their day-to-day way of being and doing.
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Learn More about Effortless Mindfulness Now
In Effortless Mindfulness Now, Loch offers guided meditations and teachings about the practice of effortless mindfulness. Available as an audiobook or audio download, Effortless Mindfulness Now takes you on a step-by-step journey from the chatter of your thinking mind to the ease and natural wisdom of your heart mind.
In four sessions that build upon one another, Loch shares glimpse practices that open your eyes, heart, and mind to a deeper truth. He also teaches how to stabilize and live from heart mind for those times when your ego manager wants to wrest back control out of habit or fear.
This audio format of Loch’s teachings is especially helpful for those whose linear, thinking minds are heavily engaged when learning via the printed word.
How to Shift from Head to Heart
Watch Loch demonstrate how we can immediately shift out of our chattering minds and into open-hearted awareness.
We can learn to unhook from the “thinker,” return to our senses, and ultimately rest in our heart space. As we find relief in our unconditionally accepting heart mind, our chronic dissatisfaction and judgments drop away.
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Endorsements
"Loch is the best, or among the best, ‘pointing-within’ teachers in the world right now. By ‘pointing-within,’ I mean someone who can experientially introduce, and then continue to mentor folks into authentic higher Consciousness and Heart. Since his book is about sustaining and maturing this process it’s likely that his book might be a major ‘threshold’ book, just like Eckhart’s Power of Now was at the time.”
“Many of us have heard that it takes years of discipline and effort to tame the mind in order to taste awakening. When Loch and I have taught together, I have found, for myself and students, that Loch’s practices are amazingly effective.”
“Loch Kelly is one of America's most beloved teachers, and in reading his words, one's awareness seems to quietly soften and expand into much larger space.”
"In my many years of knowing and working with Loch Kelly I feel that he is one of the clearest expressions of authentic awakened freedom and love that I know. This book is a shining gem in the modern spiritual landscape. One that invites you, challenges you, and requires you to fully participate in your awakening to truth and the embodiment of love."
“With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart.”
“Practicing under Loch Kelly’s guidance is mind-blowing. You shift out of your chattering mind, and awareness emerges—clear, fearless, unconditionally accepting.”
“Loch Kelly…teaches a unique form of mindfulness, which offers effective ways…of integrating consciousness, a process that can liberate our lives with meaning, connection and clarity.”
“I am very impressed with Loch and his work. He's the best person I have met to continue making spiritual growth practical and available, which is of the utmost importance to us at this time.”
“Loch Kelly presents a groundbreaking approach with a unique form of mindfulness: a path both gentle and powerful. He makes an important contribution to our growing understanding that spiritual awakening and personal healing are two sides of the same valuable coin.”
“With deep simplicity and subtle clarity, Loch Kelly offers us ways to glimpse the natural, ever present awareness that is our True Nature; and presents mindfulness teachings and micro-meditations that reveal it “effortlessly” within ourselves”
“Loch Kelly reminds us that awakening does not have to hurt. We were born to take refuge in our interconnectedness with All That Is. And it is from this place of graceful presence that we have hope of stepping up to alleviate suffering around us. ”
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