Audio Formats for Shift into Freedom
- Audio CD
- Audiobook
- Audio Download (3 hrs, 37 mins)
Shift into Freedom
A Training in the Science and Practice of Effortless Mindfulness
The Shift into Freedom audio training contains guided meditations that shift you out of chronic discontent and worry into a calm, loving, and optimally functioning flow state.
Loch Kelly’s unique meditations—called glimpses—go beyond merely calming and quieting your thoughts. Glimpses allow you to deeply feel the opening of your heart to yourself and others as you awaken to the truth of your essential nature.
Experience calm as the core of your identity
We each have the potential to enter and live from an optimal flow state—no matter how much our previous experience may have told us otherwise.
The Shift into Freedom audio training program leads you through short meditations that build upon one another, allowing you to experience your true nature as one of peace, interconnectedness, and unconditional love.
You will palpably feel the shift from your contracted, small identity to a free and flowing awareness that is not bound by time or circumstance. With practice, you’ll find that you can make this shift at any time: at your desk, in traffic, during conversations, or wherever you may find yourself.
Endorsements
"This is one of best contemporary books on integration of meditation and nonduality. Personally, I’m thankful to Loch for offering this gift to humanity at this crucial time when so many people are looking for living spirituality free from outdated paradigms. Read this if you want to wake up to the beautiful mystery of life."
"Loch is the best, or among the best, ‘pointing-within’ teachers in the world right now. By ‘pointing-within,’ I mean someone who can experientially introduce, and then continue to mentor folks into authentic higher Consciousness and Heart. Since his book is about sustaining and maturing this process it’s likely that his book might be a major ‘threshold’ book, just like Eckhart’s Power of Now was at the time.”
"Awakening is moving your inner center of gravity from your protective parts to your magnificent essence. Loch’s wonderful book not only makes you realize that such a shift is possible, but provides exercises to help make it happen."
"Shift into Freedom offers the reader a remarkable synthesis of practical wisdom from across contemporary meditation, psychological, and neuroscience disciplines. Loch Kelly provides us with a direct and accessible taste of more profound and subtle experiences of effortless mindfulness and heart mindfulness."
"The book’s power comes from the decades of lived experience of its author, one of America’s most beloved teachers, and in reading his words, one’s awareness seems to quietly soften and expand into much larger space."
"Loch shares his practice experience freely, links it to the similar experiences of many other traditions, and clarifies how these practices work with the science of the day. Shift Into Freedom will be a great help to many people."
"In my many years of knowing and working with Loch Kelly I feel that he is one of the clearest expressions of authentic awakened freedom and love that I know. This book is a shining gem in the modern spiritual landscape. One that invites you, challenges you, and requires you to fully participate in your awakening to truth and the embodiment of love."
"Many assume that genuine spiritual realization is either out of reach—“I’m too wounded…life’s too stressful”—or way down the road. Shift into Freedom is one of those rare and invaluable books that awakens trust in what is possible in this very life, right now. With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart."
“Practicing under Loch Kelly’s guidance is mind-blowing. You shift out of your chattering mind, and awareness emerges—clear, fearless, unconditionally accepting.”
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