Free Training + Guided Meditation Pack!

From Loch Kelly, Creator of The Mindful Glimpses App,
Psychotherapist, Meditation Teacher

Free Training + Guided Meditation Pack

Shift out of the Endless Cycle of Dissatisfaction

And Enter the Flow of Calm, Clarity, and Essential Wellbeing

Free Training + Guided Meditation Pack

Shift out of the Endless Cycle of Dissatisfaction

You'll Receive

1. Training Video: Shift Out Of Dissatisfaction

Gain penetrating insight into the root of your deepest dissatisfaction and Discover how to step through a doorway in your own consciousness into an ever-present source of unbound clarity, compassion, and fundamental wellbeing.

2. Guided Mindful Glimpse

Shift effortlessly into an already awakened state of awareness without the effortful process of traditional meditation. Learn a simple meditative inquiry that can free your mind and heart from the painful confines of anxiety, fear, worry, and loneliness.


“With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart.”

Tara Brach, Ph.D.       Psychologist, meditation teacher, Bestselling author of Radical Acceptance


“In many years of knowing and working with Loch Kelly I feel that he is one of the clearest expressions of authentic awakened freedom and love that I know.”

Spiritual teacher and author of eleven books, including The Direct Way


Loch offers his contemporary ways to ‘glimpse’ our awake nature immediately and heal our wounded parts. When Loch and I have taught together, I have found that Loch’s practices are amazingly effective.

Richard C. Schwartz. Ph.D.
Founder of the Internal Family Systems Model

[Loch’s] effortless mindfulness practices are directly in line with the beneficial qualities of effortless awareness that my neuroscience lab has studied. I wholeheartedly recommend these practices to my students, and to you.”

Director of Research at
Brown University Mindfulness
Center and author of The Craving Mind

Ending the Cycle of Dissatisfaction

Do you feel a level of existential dissatisfaction that you just can’t shake? Do you feel frustrated about getting in your own way, again and again?

What if there was a simple way to go beyond and below the cycle of your stressful symptoms—the anxiety, fear, worry, depression, stress, and loneliness—to address the root source of your suffering?

What if there was a path and practice that gave you access to a place in yourself that is untouched and unburdened by the slings and arrows of daily life. A source of buoyant, clear, and confident self that you can learn to tap into when you need it most—anytime and anywhere.

And more than that. A simple way to make that clear and compassionate self your new steady state. A life and self set apart not by stress, doubt, and anxiety, but instead filled with wonder, grace, and heart-filled flow.

I’m talking about Effortless Mindfulness.

Considered the next stage of mindfulness and higher human development, this powerful new approach to healing, growth, and awakening is deeply informed by neuroscience and psychology and rooted in the ancient contemplative arts of the East.

In this Free Training + Guided Meditation Pack, You Will:

  • Learn how a psychological principle called the Negativity Bias keeps you trapped in cycle of anxiety, fear, stress, depression, and worry
  • Discover the freedom and potential that lies beyond the negativity bias
  • Learn a science-backed approach to step out of that negative loop
  • Understand why conventional mindfulness can help, but can’t fully free you
  • Discover How Effortless Mindfulness uproots the symptoms of the negativity bias at the source
  • Learn about the part of yourself that is already awake and free from your deepest existential dissatisfaction
  • Learn how to uncover this new source of self and identity
  • Experience a liberating glimpse of awake awareness
  • Access a new sense of self
  • Get introduced to the simple 5-minute practice that makes all this possible

Free Training + Guided Meditation Pack

Shift out of the Endless Cycle of Dissatisfaction

Meet Your Teacher

Loch Kelly MDiv, LCSW is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher. He’s known for his unique practical methods that support awakening as the next natural stage of human development.

Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.

Loch studied with many of our generations most revered meditation teachers during his graduate fellowship in Sri Lanka, India and Nepal.

He has 40 years of clinical psychotherapy experience in community mental health and private practice. He co-taught workshops and seminars with IFS-Founder Richard Schwartz and integrates effortless mindfulness techniques with Internal Family Systems therapy.

This is for you if...

  • You’re stressed, over-stretched, drained, and looking for a better way to achieve balance in yourself and your life
  • You often suffer from anxiety, stress, depression, fear, and worry and haven’t found a sustainably solution
  • You feel that a better, more stable, and authentic You is possible, but you don’t know how to get there
  • You remember a free, creative, more energetic and idealistic version of yourself but you’ve lost touch with her/him/them
  • You’re a high-achieving professional looking to bring more balance and optimization into your life
  • You’re a healing arts professional looking to develop new perspectives and skills
I practiced single-pointed meditation for many years and it helped, but it was a lot of hard work. By comparison Effortless Mindfulness is well... effortless! And the positive effects are just so much greater. Instead of being something I have to make myself do every day, Effortless Mindfulness is something I actively enjoy doing throughout the day and the happiness it brings is transformative. It's like escaping a prison I've been locked in for decades and walking out into sunshine, trees, and flowing streams.
Musician & Sound Engineer
Loch takes the baton from [Buddhist] Vipassana practices and provides a simple, accessible, thoughtful, and practical methodology to guide one across the finish line to awake awareness. Loch distills the teachings of the mystics for the layman. Turns out the secret is...there is no secret.
I am a US Army Veteran with severe PTSD...This method works virtually instantly. Thank you so much Loch. Effortless Mindfulness is literally saving Veteran’s lives. It saved mine. It is especially wonderful how these teachings dovetail into the Internal Family Systems therapy modality. I have watched Loch’s YouTube videos with Richard Schwartz on IFS and it was so helpful to know this practice is safe for everyone.
-Retreat Participant
I'm 71 years old, a former Catholic priest, a retired science writer, and I've been doing deep spiritual work since I was 14. Effortless Mindfulness feels like both a summation and an acceleration of everything I've learned. Thank you for making this wonderful experience available.
-John H
Catholic Priest
I've been practicing and learning with Loch Kelly since summer 2020 and it literally changed my life from the first time I joined his talk and his technique during an online event! I felt like I was floating through my days with a calm awareness for about a fortnight, and then kept practicing, and noticing how I was really enjoying life and my own company for the first time. I have continued with the glimpses almost daily. I am full of gratitude for Loch in my life, and for his gentle way of teaching, his knowledge and wisdom, plus his good humor!
-Imke E
My practice has been elevated to new levels. I’m able to access the place under thoughts and the emotional heart to connect to unconditional love and the sense of being held—which I have been seeking all my life. Parts practice is an absolute life changer for me—being able to attend to and befriend the parts of me that need my love and attention, and the release of stored energy in my body. Thank you so much, I am overflowing with gratitude.
-Leslie M
The training helped me finally discover the loving awareness within, as well as how to have healthy expectations of the ongoing process of awakening in daily life.
-Workshop Participant

Sign Up Now:

Shift out of the Endless Cycle of Dissatisfaction

And Enter the Flow of Calm, Clarity, and Essential Wellbeing

Free Training + Guided Meditation Pack

Shift out of the Endless Cycle of Dissatisfaction

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Purchase the Unabridged Audio Book:

11 hrs and 50 mins

Purchase the Audio Training Guide:

3 hrs and 37 mins

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