Effortless Mindfulness Podcast with Loch Kelly

Join Loch Kelly the creator of the Mindful Glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways for awakening This conversation is significant as it 8217 s the last public interview before the official Adyashanti retirement announcement Loch has been…

Tara Brach Guided Meditation In addition to this podcast episode please enjoy our exclusive Tara Brach meditation called 8220 Receiving Life 8221 15 59 Tara leads you first through a joyful scan of the whole body part by part She then invites you to experience the aliveness of the whole…

Join Loch Kelly the creator of the Mindful Glimpses app as he engages in a deep conversation with colleague Kristin Neff She is the author of the landmark book Self Compassion The Proven Power of Being Kind to Yourself This Kristin Neff podcast episode explores her expertise in Self Compassion…

Join Loch Kelly the creator of the mindful glimpses app in this caring dialogue with friend and colleague Terry Real They explore the transformative power of relational mindfulness and offer practical tools for creating conscious and connected relationships This Terry Real podcast episode emphasizes the importance of moving beyond individualistic…

Enjoy Mukti Gray s in depth dialogue with Loch Kelly the creator of the mindful glimpses app in this podcast episode During this interview Mukti and Loch delve into diverse topics and share pointers for awakening embodiment as well as working with emotions and energy The dialogue explores topics like…

Join Loch Kelly the creator of the mindful glimpses app in this in depth dialogue with author meditation teacher and psychotherapist Stephan Bodian Recognizing that awakening is already here and gradually unfolds they emphasize the importance of finding your own path The conversation delves into different doorways to awakening from…

Join Loch Kelly the creator of the mindful glimpses app here as he shares a deep dialogue with psychologist meditation teacher and author Tara Brach As friends and colleagues they explore the critical themes of waking up consciousness and fostering an open heart in the midst of today 8217 s…

Join Loch Kelly the creator of the mindful glimpses app in this insightful conversation with renowned author meditation teacher and neuroscientist Sam Harris In this deep dialogue Loch and Sam explore the vast landscape of meditation non duality They share their personal early encounters with Dzogchen and Mahamudra teachers and…

In this insightful conversation Judith Blackstone author of 8220 The Fullness of the Ground A Guide to Embodied Awakening 8221 joins Loch in a profound exploration of consciousness healing and awakening They delve into the essence of fundamental consciousness and its interconnectedness with our daily life The dialogue emphasizes the…

In this podcast episode Loch Kelly engages in a deep dialogue with renowned physician and author Dr Gabor Maté They explore the intricacies of trauma addictions and transformation with Effortless Mindfulness and Compassionate Inquiry Dr Maté delves into the profound connection between awareness mind and body The conversation also highlights…

In this podcast episode Loch Kelly introduces a direct approach to help us awaken to the freedom clarity and unconditional loving nature that is already within each of us and as each of us He shows us a way to immediately shift out of our chattering mind and into our…

Join nondual mindfulness teacher Loch Kelly in this podcast episode as he explores the path of emotional liberation and guides you towards breaking free from the painful loop of emotions and thoughts Discover how the root cause of suffering lies not in the emotions themselves but in the contraction of…

What happens in the brain in the midst of meditation Modern science is revealing a whole new world of inner understanding In this episode Loch discusses the neuroscience of awakening with psychologist and contemplative neuroscience researcher Dr David Vago From both ancient and modern points of view they explore the…

Where do quantum physics and the great wisdom traditions meet That 8217 s the defining question in this dialogue between Piet Hut and Loch Kelly They meet here in the Now The 8220 Now 8221 in Tibetan Buddhism is translated as 8220 The timeless awareness that includes the three relative…

What s here now if the peace you re seeking is already here In this episode Loch examines the differences between standard mindfulness practices which create a meditation state and direct recognition nondual practices like Effortless Mindfulness which uncover the loving awake consciousness that s already here within us without…

Loch and Dr Valerie Vimalasara Mason John a leading voice in mindfulness and addiction recovery dive deep into a discussion about relieving 8220 perpetual dissatisfaction 8221 through Buddhist teachings and the expansive ground of awake consciousness You can now explore all of Loch Kelly 8217 s practices and teachings on…

Enjoy this experiential introduction to Effortless Mindfulness to help you immediately shift from your anxious headspace into your timeless wordless embodied heart space Loch offers the foundational principles of EM and micro meditations which invite you to learn how to look within to shift out of the ego identity and…

Loch Kelly and Tibetan Buddhist teacher Anam Thubten share a deep dialogue about the ways they each bring a modern approach to ancient teaching to support the awakening of all beings They explore their appreciation for the simplicity and availability of the nondual Dzogchen teachings which reveal the already awake…

In this podcast episode Loch points us toward our natural awake consciousness with the inquiry What s here now when there s no problem to solve The premise of Effortless Mindfulness is that an awake consciousness is already here and available to all of us it just needs to be…

In this podcast episode Loch Kelly shares the Effortless Mindfulness Awakening Training EMAT approach to shifting into the next stage of human development EMAT offers a unique way to bring together direct path awakening consciousness with contemporary neuroscience and psychology While most psychological practices organize around a thought based small…

Learn how to love and heal our wounded parts by accessing authentic Self and embodying awakening Loch and Richard C Schwartz Ph D the founder of Internal Family Systems psychotherapy IFS discuss how our ego manager is not the enemy but a tired part of us that is happy to…

Loch shares his early experiences exploring consciousness and stumbling onto Effortless Mindfulness Effortless Mindfulness EM is an ancient form of nondual meditation that immediately accesses the natural calm clear connected and compassionate dimension already within us After the talk Loch shares a guided mindful glimpse micro meditation to help you…