Enjoy a selection of Loch’s writings
Awakening is not about trying to transcend our humanity but about showing up fully with our quirks and struggles.
When Pain Calls: How We Answer with Awake Awareness There’s a recurrent pattern I’ve noticed when I’m teaching Effortless Mindfulness. Often, someone raises their hand
The Flow You Know: A Door to Awake Living I want you to try a simple test right now. It’s one I like to give
Flashlight, Floodlight, Living Light: How Awareness Opens into Awake Loving Flow We live in a culture obsessed with focus. Apps, timers, noise-canceling headphones, productivity systems
You Already Know What Awake Flow Feels Like There’s a question I ask at the start of every retreat, and the answers never get old.
The overarching goal of IFS is access to the Self. -IFS Founder Richard Schwartz The goal in Effortless Mindfulness (EM) and IFS parts work is
Lots of people start a meditation practice because they’re looking for relief from stress, anxiety, and existential dissatisfaction. And regular meditation practice can certainly deliver
Integrating Parts Work Therapy and Effortless Mindfulness What is parts work therapy? And why is it such a transformative healing modality when integrated with Effortless
The Five Levels of Mind–a cornerstone of the Effortless Mindfulness Awakening Process–illuminate an elegant map of consciousness to help you heal, grow, awaken, and thrive.
Welcome! I’m excited to bring this new offering into the world and to share it with you. It’s called Effortless Mindfulness Level One: An Introduction to the Five Levels of Mind.
Explore various courses offered by Loch Kelly in different formats. It’s designed to help you learn at your own pace covering different levels of learning.
Explore Loch’s award-winning books and learn how to cultivate ease, inner peace, and creative flow in the midst of your busy life.
Sign up for my newsletter and get Chapter 1 from The Way of Effortless Mindfulness free! You’ll also receive monthly updates on my latest events, online courses, new videos, and more.