![](https://lochkelly.org/wp-content/uploads/2-500x281.jpg)
Video: Effortless Mindfulness Level One
Welcome! I’m excited to bring this new offering into the world and to share it with you. It’s called Effortless Mindfulness Level One: An Introduction to the Five Levels of Mind.
Enjoy a selection of Loch’s writings
Awakening is not about trying to transcend our humanity but about showing up fully with our quirks and struggles.
Loch Kelly
Welcome! I’m excited to bring this new offering into the world and to share it with you. It’s called Effortless Mindfulness Level One: An Introduction to the Five Levels of Mind.
Loch recounts his experience in New York on 9/11/2001: an “intense awareness of the preciousness of human life” while his “heart broke wide open.”
A guided meditation that allows us to meet, unburden, and liberate a prejudiced part within ourselves that may be conscious or unconscious.
An essay and meditation to help shift from a small thought-based sense of self to the optimal perception, knowing, and identity of awake awareness.
A guided meditation by Loch to discover that the freedom, peace, and love you seek are already within you.
Discover the difference between the traditional mindfulness taught in the West and Effortless Mindfulness, the next level of mindful living.
A guided meditation to shift your mind into the loving embrace of an expansive awareness that accepts and supports exactly what you’re feeling right now.
Immerse yourself in the freedom and relief of panoramic awake awareness in this 8D, Surround-Sound, guided meditation from Loch.
Loch explores the challenges we face with the ongoing pandemic and how we can support each other and ourselves. Video and transcript.
Explore various courses offered by Loch Kelly in different formats. It’s designed to help you learn at your own pace covering different levels of learning.
Explore Loch’s award-winning books and learn how to cultivate ease, inner peace, and creative flow in the midst of your busy life.
Sign up for my newsletter and get Chapter 1 from The Way of Effortless Mindfulness free! You’ll also receive monthly updates on my latest events, online courses, new videos, and more.