Discover Your Awake Ever- Present Nature

With Effortless Mindfulness

Learn how to live from your awakened heart with tools and resources you can use anywhere and anytime.

EM Level One 5 Levels of Mind

Effortless Mindfulness Level 1 Training

The foundational training for all students of Loch Kelly's Effortless Mindfulness methodology.

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EM+IFS Level 1: Living from Awakened Self Leadership

Discover powerful healing tools and learn how to live an awake and embodied Self-led life.

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EM+IFS Level 2: Fine-Tuning Methods for Accessing Awakened Self

Learn how to relieve existential anxiety at the Source by living from your Awake Self.

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Self-Paced Online Meditation Retreat

Learn how to awaken through the Five Levels of Mind in this self-paced online meditation retreat.

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Effortless Mindfulness Institute
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