Enjoy a selection of videos of meditations, talks and interviews.
Glimpses are one of the simplest and most effective ways to learn effortless mindfulness. A glimpse is a type of micro-meditation that allows you to shift, let go, and open to an expansive, pervasive awareness grounded in essential peace, love, and wisdom. This awareness is always with you but is usually obscured by mental chatter and a self-limited point of view.
Different glimpses work for different people. Try a few and give them several seconds to several minutes to see if you feel the shift in your perspective and sense of self.
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