Free Training

From Loch Kelly, Creator of The Mindful Glimpses App,
Psychotherapist, Meditation Teacher

3 Common Obstacles to Awakening That Are Impeding Your Meditation Practice And How to Break Through to the Next Level with Compassion and Flow

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It's Time To Take Your Practice to the Next Level

  • Have you had glimpses or peak experiences but then get triggered back to your old sense of self? Do you yearn to live from your awake consciousness, but don’t know how to remain there?
  • Do you find yourself stuck in your practice, and unclear about what’s blocking you from going deeper? You hear powerful reports from other practitioners and you’re just not experiencing it yourself. What gives?
  • We all want to go to the next level with our practice (especially when we’ve experienced early benefits!) But how do we know what that next level actually is? And how do we learn the most effective ways to ground and stabilize there?
  • How do we identify the obstacles to awakening and the parts of us that become afraid or disoriented? And how do we reassure these parts (rather than suppress or exile them) that the goal is positive for every part of us?
  • Are you looking for a map, method, and markers to help you go to the next stage in your journey of healing, growth, and awakening?
  • Do you find the feeling of ‘letting go’ confusing or scary? Learn the subtle shift that enables you to be aware from a calm, clear, compassionate new view.

In this training video by Loch Kelly, you’ll learn...

The most common obstacles that impede many advanced practitioners

How to resource yourself so that you can address the challenges that come up along the way (from scary peak experiences, to unexplained stall-outs).

How to actually go deeper with your meditation practice, build upon your pre-existing approach, and identify what YOUR next level is.

The map to support your practice trajectory, offering you a step-by-step approach to anticipate potential obstacles and growth opportunities (don’t miss these key indicators!)

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This is for you if:

  • You resonate with this direct path practice method or are curious about a nondual approach to meditation.
  • You’ve been practicing meditation for a while (maybe even in another contemplative system) and want help navigating some of the roadblocks you’re facing with your practice.
  • You want to learn a system to elevate your self-management skills and hold space with exceptional presence
  • You’re a helping professional (mental health professional, healing arts practitioner or service provider) who wants to positively impact the people around you and those you serve.
  • You’ve had a glimpse or peak experience in one of my programs, which can include in-person retreats, the Mindful Glimpses app, IFS live trainings, and more.

What Thought Leaders Are Saying

[Loch’s] effortless mindfulness practices are directly in line with the beneficial qualities of effortless awareness that my neuroscience lab has studied. I wholeheartedly recommend these practices to my students, and to you.”

Judson Brewer, MD, PHD Director of Research at Brown University Mindfulness Center and author of The Craving Mind

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With wisdom, clarity and care, Loch Kelly offers teachings and practices that directly evolve consciousness and liberate the heart.

Tara Brach, Ph.D., Psychologist, meditation teacher, Bestselling author of Radical Acceptance

Adyashanti

In many years of knowing and working with Loch Kelly I feel that he is one of the clearest expressions of authentic awakened freedom and love that I know.

Adyashanti, Spiritual teacher and author of eleven books, including The Direct Way

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Loch offers his contemporary ways to ‘glimpse’ our awake nature immediately and heal our wounded parts. When Loch and I have taught together, I have found that Loch’s practices are amazingly effective.

Richard C. Schwartz. Ph.D. Founder of the Internal Family Systems Model

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Hi, I'm Loch Kelly, Founder of Mindful Glimpses app. I'm glad you're here.

I’m an award-winning author, meditation teacher, psychotherapist, and founder of the 501(c)(3) non-profit, Effortless Mindfulness Institute.

I’m on a mission to help you relieve suffering at its root and live from your basic goodness. We all deserve to live an awakened life (and I believe we can do just that, supported by a new form of advanced yet simple meditation and daily life practices).

I’m passionate about modernizing meditation, enhancing social engagement, and collaborating with neuroscientists to bring the best of science into proximity with the liberating potency of meditation.

What makes Effortless Mindfulness different from other mindfulness approaches + psychological interventions?

 

✔️ Designed for the modern human

Effortless Mindfulness is a unique methodology that synthesizes ancient wisdom practices, neuroscience, and contemporary psychology. This distinct synthesis is designed to help you get the most out of mindfulness in our modern world (even if you’re busy, struggle with focus, or wear many hats in your life).

 

✔️ An effortless path to greater peace, clarity, and calm

With Effortless Mindfulness, the focus is not on developing the skill of mental stability or concentration (which is the defining feature of most mainstream mindfulness systems). Instead, you’re shifting OUT of an unstable stage of adult development into an already present calm, clear, and knowing awareness. Through Effortless Mindfulness, this free and flowing awareness becomes your new foundation for living more skillfully. 

✔️ A system for greater resilience

This original approach to healing, growth, and development helps you unplug and hit refresh on your inner operating system. Doing this consistently actually helps your system function more optimally for the long term. It endows you with the resilience to embrace life’s joys and challenges with enduring balance.

✔️ Address the root issues

This practice style is about familiarizing yourself with a new stage of human development. You are updating your entire operating system, so the repetitive and stuck patterns that play out in that system start to shift or dissolve. If you’ve had a hard time deepening your meditation practice, we think you’ll love this feature of Effortless Mindfulness.

✔️ Stop trying so hard

We invite you to stop ‘focusing more,’ and tap into effortless awareness. Thousands of our students enjoy deep and transformative daily meditation practice, as well as higher levels of compassion, calm, and clarity…more often and without as much effort. 

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I practiced single-pointed meditation for many years and it helped, but it was a lot of hard work. By comparison Effortless Mindfulness is well... effortless! And the positive effects are just so much greater. Instead of being something I have to make myself do every day, Effortless Mindfulness is something I actively enjoy doing throughout the day and the happiness it brings is transformative. It's like escaping a prison I've been locked in for decades and walking out into sunshine, trees, and flowing streams.
-Mark
Musician & Sound Engineer
Loch takes the baton from [Buddhist] Vipassana practices and provides a simple, accessible, thoughtful, and practical methodology to guide one across the finish line to awake awareness. Loch distills the teachings of the mystics for the layman. Turns out the secret is...there is no secret.
-Patrick
CEO
I am a US Army Veteran with severe PTSD...This method works virtually instantly. Thank you so much Loch. Effortless Mindfulness is literally saving Veteran’s lives. It saved mine. It is especially wonderful how these teachings dovetail into the Internal Family Systems therapy modality. I have watched Loch’s YouTube videos with Richard Schwartz on IFS and it was so helpful to know this practice is safe for everyone.
-Retreat Participant
Veteran
I'm 71 years old, a former Catholic priest, a retired science writer, and I've been doing deep spiritual work since I was 14. Effortless Mindfulness feels like both a summation and an acceleration of everything I've learned. Thank you for making this wonderful experience available.
-John H
Catholic Priest
I've been practicing and learning with Loch Kelly since summer 2020 and it literally changed my life from the first time I joined his talk and his technique during an online event! I felt like I was floating through my days with a calm awareness for about a fortnight, and then kept practicing, and noticing how I was really enjoying life and my own company for the first time. I have continued with the glimpses almost daily. I am full of gratitude for Loch in my life, and for his gentle way of teaching, his knowledge and wisdom, plus his good humor!
-Imke E
Organizer
My practice has been elevated to new levels. I’m able to access the place under thoughts and the emotional heart to connect to unconditional love and the sense of being held—which I have been seeking all my life. Parts practice is an absolute life changer for me—being able to attend to and befriend the parts of me that need my love and attention, and the release of stored energy in my body. Thank you so much, I am overflowing with gratitude.
-Leslie M
The training helped me finally discover the loving awareness within, as well as how to have healthy expectations of the ongoing process of awakening in daily life.
-Workshop Participant

3 Common Obstacles to Awakening That Are Impeding Your Meditation Practice

And How to Break Through to the Next Level with Compassion and Flow

A Free Training with Loch Kelly

ACCESS THE TRAINING IMMEDIATELY
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© 2025 Natural Wakefulness Center, a 501(c)(3) public charity

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3 hrs and 37 mins

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